What kind of environment do you need for a good sleep?

I hate sleeping in total darkness. When I turn off the television I turn on a night light.

I think I'm somewhat like you. I can't sleep if there are repetitive noises like snoring, a dog barking, a faucet dripping -- you get the idea. I can't even handle the small noise of a ticking clock or an electric heater or blanket switching on and off. Now I use a CD of ocean sounds to help me relax and sleep and drown out other noises. If that doesn't do the trick I turn on my white noise machine that covers up the noises that annoy me.

I also like a dark room to sleep well too. But I could tolerate room with some light but my sleep would be lighter than when I sleep in a dark room. I guesd you need to sleep in a separate room so you can have agood night sleep that is it’s possible.

I too dear, I need complete darkness and no sounds too.

Nope not me, I can usually sleep with a brass band playing in the room. But light, I am not as fond of.

The lights should be turned off and there should be no noise at all,then only I can sleep.Otherwise it is difficult to get sleep.

I need to sleep in a less bright environment without noise.

i just need to be left alone. if i fall asleep with the tv on, leave it on. if i fall asleep with the light on, leave it on. just leave me and the surrounding environment alone.

Hi Shifa. Cool and lights off for me.

Sleep experts say that for the best quality sleep your room should be totally dark, totally quiet, and cool but not too cold.