in front of computer all day?

@ngarugs (162)
Philippines
November 28, 2006 12:00am CST
tell me your body aches and ill tell you ergonomic modifications you should make.
2 responses
@kutchi (12320)
• Pakistan
28 Nov 06
sometimes I got pain on my neck
@ngarugs (162)
• Philippines
28 Nov 06
you see, most of the sources of neck problems and the ultimate management for overall back problems is the alignment of lower back, try to straighten up a bit, slightly arch your back and see if it helps.
@geevee (884)
• India
28 Nov 06
computer - computer
some times i am gettin back pain. working days only in front os the system
@ngarugs (162)
• Philippines
28 Nov 06
try to bend forward and then backwards, to see if this aggravates your back problem, try to strengthen your abdominal muscles go for back supports such as additional pillows on lower back area.