What Is Your Fitness Routine
@Spontaneo (14700)
United States
June 5, 2018 6:51pm CST
I combine fitness with my daily chores, activities and work.
I place a pedometer on my shoe in the morning. Then, take it off before bed.
You would be surprised how may steps you can get in just by your day-to-day activities.
I also carry a drink wherever I go.
How about you?
4 people like this
4 responses
@Jessabuma (31697)
• Baguio, Philippines
6 Jun 18
Drinking adequate amount of water is a good way in reducing unwanted fats. I usually go to jogging every other day and I am also attending gym.
1 person likes this
@Spontaneo (14700)
• United States
6 Jun 18
I do not jog. Then, I do not live near a gym. 
1 person likes this
@Jessabuma (31697)
• Baguio, Philippines
6 Jun 18
@Spontaneo ohh that's bad but at least you can still do exercises at home
1 person likes this
@Hannihar (130204)
• Israel
27 Jul 18
@Spontaneo
You have an interesting routine. If I have to go out I go down steps and up them afterwards from the 2nd floor. I do some walking in the morning. I do some exercises too.
1 person likes this
@saritflor (3914)
• Hungary
6 Jun 18
Not much sadly, I wish I could do more walking
1 person likes this
