What your longevity routine to live long and healthy
By enyi ada
@Berrygal (5834)
June 10, 2018 11:22pm CST
Most success in life needs months and years of doing the right things. People are still very strong and healthy even to their ripe old age because they must have kept a very healthy routine. It good to work toward healthy old age especially in our younger years. What routine are you following that will help prolong your life?
6 people like this
7 responses
@caopaopao (12395)
• China
11 Jun 18
Try to eat less unhealthy food. Try to exercise more. Try to sleep regularly.
1 person likes this
@simplfred (20641)
• Philippines
11 Jun 18
I always think of my family. That routine keeps me healthy I guess.
@cintol (11261)
• United States
11 Jun 18
Eat right, exercise, I walk over 10,000 steps everyday and try to do more each day then the day before. No drinking or smoking, we will see how long that gives me
@DesirousDreamer (34776)
• Peoria, Arizona
11 Jun 18
To just stay happy and keep learning. Find interest in everything.
@anamika161088 (11866)
• India
11 Jun 18
Avoiding high carbs and fats, doing routine chores and some walking helps me to stay fit and healthy.
@sw8sincere (6032)
• Philippines
11 Jun 18
Hello there my friend.. I am not really conscious about my health so I don't usually have a longevity routine.
