Daily Exercise

India
June 17, 2018 11:19pm CST
Daily Exercise is very good and makes us feel good and comfortable as well. It makes us feel confident and stay in shape and i have heard that it helps in increasing our immunity levels as well and this is most important as if we have good immunity then its best and will help us in a lot many ways. Some like to exercise at home, others like to GYM and some others like to just Walk or run and all are beneficial and best for our Body. What About You All? Do You Exercise daily? Which exercises you prefer? Please Share.
12 people like this
16 responses
@JohnRoberts (109845)
• Los Angeles, California
18 Jun 18
Walking is my preference.
2 people like this
• India
18 Jun 18
Its a very good thing actually, thanks
1 person likes this
@Jessabuma (31697)
• Baguio, Philippines
18 Jun 18
Yes I do. When I can't go to gym, I exercise at home using my tummy trimmer.
1 person likes this
• India
18 Jun 18
Its good to know ,what about today?
1 person likes this
• India
18 Jun 18
@Jessabuma You still haven't answered what i asked on fb
1 person likes this
@Jessabuma (31697)
• Baguio, Philippines
18 Jun 18
@thesupersingh I exercised at home today.
1 person likes this
@chavezrmc (6095)
• Philippines
18 Jun 18
I have my stationary bike but i m lazy now. I do it once or twice a week only. I do dancing sometimes
1 person likes this
• India
18 Jun 18
Wow, dancing is very good actually
1 person likes this
@chavezrmc (6095)
• Philippines
18 Jun 18
@thesupersingh yes it is. Do you dance?
1 person likes this
@rubyriaz007 (4188)
• India
19 Jun 18
Yes,I do exercise daily.I do bending exercise, I go for a walk. I also do yoga.
1 person likes this
• India
19 Jun 18
@thesupersingh You are most welcome.
1 person likes this
• India
19 Jun 18
Very nice to know about these. Thanks
1 person likes this
@mlgen1037 (29885)
• Manila, Philippines
18 Jun 18
When I wake up really early. hehehe
1 person likes this
• India
18 Jun 18
LOL you mean around 2 Am
1 person likes this
@mlgen1037 (29885)
• Manila, Philippines
19 Jun 18
@thesupersingh No. Around 9 am.
1 person likes this
• Italy
18 Jun 18
Yes, I do. Gym exercises are very good and it is possible to make them also at home.
1 person likes this
• India
18 Jun 18
yeah its nice to work out at home as well
1 person likes this
• Italy
18 Jun 18
@thesupersingh you're right
1 person likes this
• United States
20 Jun 18
I walk for my exercise , do not pay for the gym any more. Been years since I been to the gym.
1 person likes this
• India
20 Jun 18
Walking is best and I like it as well
1 person likes this
@rakski (142025)
• Philippines
18 Jun 18
I am thinking of going to the gym but it seems that I will have regular weekday exercise in the form of walking, walking, and walking. And that is good to me
1 person likes this
• India
18 Jun 18
Haha i can understand, its not easy to complete household chores as well
1 person likes this
@rakski (142025)
• Philippines
18 Jun 18
@thesupersingh yes, I will now walk every morning after I bring my son to school. That would be a nice exercise
1 person likes this
@franxav (14176)
• India
18 Jun 18
I walk for half an hour and do some stretching.
1 person likes this
• India
18 Jun 18
Its a very good, if we can do daily
• India
18 Jun 18
I am not among those who exercise daily
1 person likes this
• India
18 Jun 18
LOL same as me, take care
@kavinitu (5534)
• India
18 Jun 18
My daily exercise is one and it is only walking
1 person likes this
• India
18 Jun 18
Its one of the best,, my friend
1 person likes this
@Icydoll (36713)
• India
18 Jun 18
Yeah I excercise daily..I do dancing, skipping, walking Varioys activities daily..not the same one or else I feel bore of doing
1 person likes this
• India
18 Jun 18
haha that's a good way as well, friend
1 person likes this
@Rashnag (30589)
• Surat, India
18 Jun 18
Yes I like to do exercise daily in the gym. Cardio and weight training workout. Sometimes like to take walks in the open too.
1 person likes this
• India
18 Jun 18
yeah its best and should be done, thanks
1 person likes this
19 Jun 18
How u defeat laziness when u want do some exercise?? cuz i like exercise but sometimes when i want exercise i'm way to lazy.
• India
19 Jun 18
It happens with all of us but we need to take care
• India
19 Jun 18
@Triaawsawking I can help in that. Which country are you from
19 Jun 18
@thesupersingh but how u gathering the spirit so u can exercise?? i want to exercise but my body tell me to do something else.
@arunima25 (91376)
• Bangalore, India
18 Jun 18
I walk daily for 30 minutes. Rest 30 minutes of my exercise schedule is yoga twice a week, stretching twice and cycling and elliptical twice a week. I only walk on Sundays.
• India
18 Jun 18
@arunima25 Wow, thats very nice to know, my friend, thanks
@arunima25 (91376)
• Bangalore, India
18 Jun 18
@thesupersingh What is your exercise routine??
@arunima25 (91376)
• Bangalore, India
18 Jun 18
During summer holidays, I go for swimming regularly with my daughters
18 Jun 18
Yes I do exercise. But note it is not all exercise is advisable to everyone. That is why we need to go to gym center to know more about exercise
• India
18 Jun 18
what do you mean by that
20 Jun 18
@thesupersingh what I mean is that you have to consult specialist for advice on exersice