103/73, Blood Pressure Under Control!!!!! / myLot

@db20747 (43419)

Washington, District Of Columbia

July 25, 2018 6:47pm CST

That was my blood pressure!!!! After years of being at least 10 to 15 points over normal, it's reading normal!!!! Watching salt in take and diet and walking and exercising is really paying off!!! For all you blood pressure watchers try this, it works!!! This is something to smile about!!!!!!!

8 people like this

9 responses

Nevena Zivkovic

@Nevena83 (66063)

• Serbia

27 Nov 18

My father has high pressure, but he does not take care of his health.

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

27 Nov 18

Maybe U can coach him into to following a doctor's plan of eating healthy and walking and exercising!!

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

28 Nov 18

@Nevena83 Oh wow!!

1 person likes this

Nevena Zivkovic

@Nevena83 (66063)

• Serbia

27 Nov 18

@db20747 He would never have done it, even if the doctor told him he would die tomorrow.

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Hanni Harel

@Hannihar (130150)

• Israel

31 Oct 18

@db20747 Glad about that for you. I have never had problems with my blood pressure.

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

31 Oct 18

That is very good!!! Make sure to eat not 2 much sodium!!!!

1 person likes this

Hanni Harel

@Hannihar (130150)

• Israel

1 Nov 18

@db20747 Thanks.

1 person likes this

Pitstop

@pitstop (15551)

• Australia

28 Jul 18

That's awesome. Are you on medications or just under lifestyle changes for your hypertension.

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

28 Jul 18

Under lifestyle changes!! 4 a minute thought i would need medication!

1 person likes this

Hope

@1hopefulman (45111)

• Canada

26 Jul 18

That's good news my friend. Prevention is best. That's what I always say. Good for you for doing the right things to improve and you did it. Keep up the good work but not the blood pressure.

1 person likes this

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Hope

@1hopefulman (45111)

• Canada

27 Jul 18

@db20747 Wise! It is the original food and the best for health. Better to prevent then to have to mend!

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

27 Jul 18

Thank U friend!!! I'm following your program of more fruits and veggies!!!

1 person likes this

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maezee

@maezee (41985)

• United States

26 Jul 18

That is awesome news.

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

27 Jul 18

Yes!!!

marguicha

@marguicha (230365)

• Chile

26 Jul 18

Congratulations! I have changed the kind of salt I use for one that has 66% less of sodium. Now my feet are not swelled

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

27 Jul 18

That's great!!! What's the name of this salt??!

Xavier Bage

@franxav (14597)

• India

26 Jul 18

Isn't it a bit lower than what you should have? Yet, you must be happy because you have succeeded in bringing it down. You can easily take it to the normal.

1 person likes this

Danna B.

@db20747 (43419)

• Washington, District Of Columbia

26 Jul 18

Do U think that's too low??!!