What lifestyle changes are you making to live long
By enyi ada
@Berrygal (5834)
August 7, 2018 11:52pm CST
We all want to live long and one way to achieve this is to have a very healthy lifestyle and so some lifestyle we had picked up at one time or the other that we feel is detrimental to our well being will need to go while we moved with some healthy ones.
I'm really into exercising and reducing my carbohydrates intake and eating more fruits than junks. So what else can I do for healthy living and graceful living. Please share your thoughts
2 people like this
5 responses
@DesirousDreamer (34776)
• Peoria, Arizona
8 Aug 18
I am doing exercises and cutting out a lot of nasty foods the best I can. But no matter what, life is life and it can be taken at any time, by anything. So I don't want to miss out on that special dessert or having lazy days because life is meant to be lived, not thought out about living.
@toniganzon (77119)
• Philippines
8 Aug 18
Over a year ago my whole family decided not to consume pork at all. The we cut down on beef and dairy products.
@yoalldudes (35030)
• Philippines
9 Aug 18
I drink honey everyday, eat fruits and vegetables, drink probiotics, do Mudras (hand gestures a subunit of Ayurveda), I try to be positive about life.
