A good day starts with walking

@caopaopao (12395)

China

August 10, 2018 8:15am CST

It was very hot this morning. I didn''t want to go to the park to exercise. So I walked on the treadmill at home. I walked at the speed of six. It took me half an hour to walk three kilometers. My clothes were all wet. But I felt very comfortable. After walking, I felt energetic. Did you exercise today?

18 people like this

22 responses

Valerie J. Routhieaux

@just4him (307405)

• Green Bay, Wisconsin

10 Aug 18

I spent an hour in the pool. Swimming is also great exercise.

2 people like this

@caopaopao (12395)

• China

11 Aug 18

Swimming is definitely a good way to exercise, it's a pity that I can't swim.

2 people like this

Valerie J. Routhieaux

@just4him (307405)

• Green Bay, Wisconsin

11 Aug 18

@caopaopao That is a pity.

2 people like this

@almostoveryou (4250)

• Philippines

19 Oct 18

@caopaopao Oh I miss swimming. Maybe during term break the family would go swimming in a pool.

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@SIMPLYD (90722)

• Philippines

11 Aug 18

Yes, since it is a Saturday. Actually, i haven't exercised for more than a month. So today, i started again. I feel light and energetic after the exercise. I missed exercising.

2 people like this

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@SIMPLYD (90722)

• Philippines

12 Aug 18

@caopaopao I sometimes feel lazy since I still want to sleep.

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@caopaopao (12395)

• China

12 Aug 18

@SIMPLYD So do I. I have to encourage myself often to get up.

@caopaopao (12395)

• China

12 Aug 18

Keep exercising and you will be very healthy, dear friend.

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@allknowing (130195)

• India

11 Aug 18

A good day starts for me with a hot cuppa followed by myLotting which is routine with me

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@allknowing (130195)

• India

11 Aug 18

@caopaopao I drink a glass of water immediately after I have brushed my teeth

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@caopaopao (12395)

• China

11 Aug 18

That's great. I often drink a glass of water in the morning.

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@caopaopao (12395)

• China

11 Aug 18

I often do the same.

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@ridingbet (66857)

• Philippines

11 Aug 18

i don't do strenuous exercises but walking in our house is my way of flexing and extending my joints.

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@caopaopao (12395)

• China

11 Aug 18

Walking is good. It can be done at any time.

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@caopaopao (12395)

• China

12 Aug 18

1 person likes this

@ridingbet (66857)

• Philippines

12 Aug 18

@caopaopao when i will be back to work, i will surely have walking exercise again.

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@YrNemo (20261)

•

12 Aug 18

mentally exercise with this site, yes. Physically exercise... hmm, I have been eating lots, making my digestive system working, would that count as exercise???

(half an hour for a three km, that is good. It would take me about 40min or about, to cover that distance I think. I have duck feet & legs

.)

1 person likes this

@caopaopao (12395)

• China

12 Aug 18

Mental exercise doesn't count.

1 person likes this

@YrNemo (20261)

•

12 Aug 18

1 person likes this

@Moon24 (22396)

• Serbia

22 Aug 18

I don't exercise but i'm walking when I have time.

1 person likes this

@caopaopao (12395)

• China

22 Aug 18

Walking is the best and simplest way to exercise.

1 person likes this

@Moon24 (22396)

• Serbia

22 Aug 18

@caopaopao I agree.

1 person likes this

@youless (112134)

• Guangzhou, China

11 Aug 18

I don't do the exercises on purpose. But I still regard as riding bike as a kind of exercise for me

1 person likes this

@caopaopao (12395)

• China

12 Aug 18

Cycling is definitely a good way to exercise.

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@marguicha (215960)

• Chile

10 Aug 18

I don´t exercise much. I congratulate you that you can do it.

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@caopaopao (12395)

• China

10 Aug 18

Thank you, dear friend. As I get older, I pay more attention to exercising. Health is more important to us than anything else.

1 person likes this

@marguicha (215960)

• Chile

10 Aug 18

@caopaopao So true.

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@jstory07 (134727)

• Roseburg, Oregon

13 Aug 18

I go for two half hour walks every day.

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@caopaopao (12395)

• China

13 Aug 18

That sounds great.

@Freelanzer (10744)

• Canada

11 Aug 18

I like walking but outdoors. It is very hot these days so I have to either walk early in the morning or at night.

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@caopaopao (12395)

• China

12 Aug 18

Yes, when the weather is hot, we can't go out to exercise except in the morning and evening.

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@JESSY3236 (19009)

• United States

10 Aug 18

I walked to get the mail and take out the trash.

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@caopaopao (12395)

• China

11 Aug 18

That's good. It's also a way to exercise.

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@andriaperry (116860)

• Anniston, Alabama

11 Aug 18

Yes I walked outside and got all sweaty

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@caopaopao (12395)

• China

12 Aug 18

You're sweating, but I bet you're feeling great.

@Hannihar (129590)

• Israel

10 Aug 18

@caopaopao Yes, I did some walking and some exercises in the morning. I do not have a treadmill.

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@caopaopao (12395)

• China

11 Aug 18

Walking and exercising are good for your health. Stick to it!

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@Hannihar (129590)

• Israel

12 Aug 18

@caopaopao Yes I know. I used to do a lot of walking once upon a time but then got out of it. I think I injured something and now trying to get back into it but slowly.

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@almostoveryou (4250)

• Philippines

19 Oct 18

I just did about 30 minutes of walking after I drove my kids to school. I love going for walks very early in the morning at the break of dawn. I hardly do that now because I drive my kids to school and when I get back the sun's up and too hot already. But I still go for short walks with my umbrella. I just try to walk on shaded areas for the most part. When I'm home, I usually do my dance workout. I'm not a sweaty person and it takes more than 30 minutes before I actually begin to sweat, though not even profusely. Yikes. But better than not exercising at all.

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@caopaopao (12395)

• China

19 Oct 18

It is my ideal time to exercise for half an hour every day. I often spend half an hour walking on a treadmill or walking on campus. Keep exercising. I wish you good health forever.

@marlina (154165)

• Canada

10 Aug 18

I used to feel like this too, but unfortunately, not possible to do so much anymore.

1 person likes this

@caopaopao (12395)

• China

11 Aug 18

I'm sorry to hear that. I hope you can find a suitable way to exercise.

@amadeo (111948)

• United States

10 Aug 18

good for you.My walking came to a halt.

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@caopaopao (12395)

• China

11 Aug 18

Oh, thank you. I hope you can find your way to exercise.

@wolfgirl569 (95854)

• Marion, Ohio

10 Aug 18

Just took hay to the horses so yes.

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@caopaopao (12395)

• China

11 Aug 18

That is great.

@Courage7 (19633)

• United States

10 Aug 18

Yes you are absolutely right. Walking solves a lot of health problems and also can fix attitude for the day.

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@caopaopao (12395)

• China

11 Aug 18

What you said is very good, dear friend.

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@Rashnag (30594)

• Surat, India

10 Aug 18

Good to know. Yes I workout daily. Thanks for sharing dear

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@caopaopao (12395)

• China

11 Aug 18

I'm glad you exercise every day, dear friend.

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@Sojourn (13836)

• India

10 Aug 18

Walking is the easiest and best form of exercise

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@caopaopao (12395)

• China

11 Aug 18

It is indeed the case.

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