do you go on a diet once you notice you gain some pounds?

@Janet357 (75638)
August 20, 2018 6:42am CST
a lot of us specially women are weight conscious. once they look at themselves in the mirror and notice that they are a bit heavier today, they will act quickly to put themselves on a diet. are you this type of person?
2 people like this
3 responses
anamika
@anamika161088 (11866)
• India
20 Aug 18
I rather go for walks instead of diet. Tasty things are hard to resist
1 person likes this
anamika
@anamika161088 (11866)
• India
20 Aug 18
@Janet357 I think getting tires easily is in our minds only.
Simone
@Janet357 (75638)
•
20 Aug 18
lol! i like walking too. but i don't know, i get tired easily. but it's really good to walk through a clean avenue with a lot of trees.
1 person likes this
Toni
@toniganzon (77338)
• Philippines
20 Aug 18
Never as I like gaining weight.
1 person likes this
Simone
@Janet357 (75638)
•
20 Aug 18
wow! maybe you are skinny
1 person likes this
Toni
@toniganzon (77338)
• Philippines
21 Aug 18
@Janet357 I've never been fat all my life.
Amanda Lewis
@DemureDollie (3)
•
21 Aug 18
I went through a phase where I was rather depressed and packed on quite a few pounds. It took me a long time to even notice it, to be honest! I had reached a point where I liked wearing comfy outfits like leggings and baggy t-shirts, and everyone around me was too kind to tell me the truth when I asked if I was getting a bit chubby! Once I realized what was happening, I focused on portion control and cutting out all sugary drinks, first and foremost. Then I incorporated walking and yoga. I lost the weight pretty quickly!