Any tips on getting sound sleep at night? / myLot

India

September 5, 2018 3:00am CST

These days I am having difficulty in getting sound sleep at night. It takes at least an hour to doze off after I hit the sack. A friend had advised me to have a glass of milk before going to bed, but that hasn't helped.

3 people like this

6 responses

caopaopao

@caopaopao (12395)

• China

5 Sep 18

I often play some music when I sleep, it's helpful. If you are tired during the day, you will fall asleep easily at night.

2 people like this

amirev777

@amirev777 (4117)

• India

5 Sep 18

Yes, I have heard that listen to soothing music before going to bed surely helps. Thanks.

1 person likes this

caopaopao

@caopaopao (12395)

• China

6 Sep 18

@amirev777 You are welcome.

Sai

@vsai2008 (11794)

• India

5 Sep 18

These days i listen to Gayatri Mantra, i sleep well. Previously i used to listen to lullabies

2 people like this

amirev777

@amirev777 (4117)

• India

5 Sep 18

I have heard that Gayatri mantra should not be recited at night. I also do recite Gayatri mantra, but only during day.

1 person likes this

Sai

@vsai2008 (11794)

• India

5 Sep 18

@amirev777 oh okay, i just listen to it not recite it. I will look for alternatives then :-) Thank you :-)

lady Di

@lady1993 (27221)

• Philippines

5 Sep 18

is the milk warm?

Shavkat

@Shavkat (141905)

• Philippines

5 Sep 18

You seemed like having a rough time lately. You can just try to meditate before sleeping

1 person likes this

amirev777

@amirev777 (4117)

• India

5 Sep 18

Thanks, yes I should definitely try meditation.

1 person likes this

Shavkat

@Shavkat (141905)

• Philippines

7 Sep 18

@amirev777 I always do. But the difference, I go for coffee meditation.

Gogata Ionut

@Kasjnak (4489)

• Romania

5 Sep 18

I have this problem too, but it's mainly my fault. I barely find time for myself and that's why I go to sleep very late, usually after watching some movie on tv. If you want to have a better sleep, you need to stay away from food before going to sleep (at least 2 hours from your last meal), no tv, play some music if you like or read some book (in a seated position preferably). Just try to relax your brain before going to bed.

Nicckholla

@Nickzter1331 (4229)

• Philippines

5 Sep 18

,,,listen to a soothing music or ballads.. those with slow tempo and make your brain relax... and just close your eyes while listening a relaxing music..