Are You Disciplined Enough To Avoid?

@ZedSmart (19753)
Philippines
September 11, 2018 3:49am CST
Following a healthy lifestyle may not be easy or difficult to us. It all depends on how submissive we are with our conscience. When I thought I was over with these junks only to find out consuming it for the meantime. Well, I took the risk. I should forgive myself for being so obedient with the call of my appetite. Doing it once in a while is not totally harmful, I supposed. What do you think?
11 people like this
12 responses
rebel_woman06
@SIMPLYD (90722)
• Philippines
11 Sep 18
I do give in to those junk foods once in a while. I guess there's no harm in it.
3 people like this
rebel_woman06
@SIMPLYD (90722)
• Philippines
11 Sep 18
@ZedSmart Don't worry, it will not harm us. As long as the next day you will exercise for at least 30 minutes.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
We give in when it's hard to resist Maybe there's no harm because it's not consumed oftentimes.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
@SIMPLYD The problem if we can't perform the exercise.
1 person likes this
Hanni Harel
@Hannihar (129670)
• Israel
16 Sep 18
@ZedSmart I have cut out some junk food and do not eat like I did before. When I am full I stop eating.
1 person likes this
Hanni Harel
@Hannihar (129670)
• Israel
16 Sep 18
@ZedSmart You have to do what is best for you and not for anyone else. You have to move at your speed.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
16 Sep 18
Yes, it should be in moderation.
Mavic123456
@Mavic123456 (21898)
• Thailand
11 Sep 18
If you have done it, don't go back to it. If you said NO to junk food, live with it. because eventually you will see yourself eating junk food again.
1 person likes this
Mavic123456
@Mavic123456 (21898)
• Thailand
12 Sep 18
@ZedSmart as you said in your title "discipline" if you broke it again, tsk it is difficult to get back on the right one once more. more difficult than you did it on the first time.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
12 Sep 18
You have a point in there. There are just time that we can't help ourselves to eat the foods that we used to. However, it should not be the usual habit.
1 person likes this
Shubhu
@shubhu3 (36464)
• New Delhi, India
11 Sep 18
It's quite challenging for me. I appreciate you have done it. I tend to have craving many a times sometimes I'm able to control while sometimes I tend to have junk to end the craving.
1 person likes this
Shubhu
@shubhu3 (36464)
• New Delhi, India
11 Sep 18
@ZedSmart I agree. Balance is the key.
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
We can't avoid them all the times. There's time that we indulge once in a while.
1 person likes this
Sai
@vsai2008 (11796)
• India
11 Sep 18
When i am hungry, i dont think of healthy food or such thing. I just eat haha But when i am at home and have a choice, i go for healthier options.
1 person likes this
Sai
@vsai2008 (11796)
• India
11 Sep 18
@ZedSmart hahaha you can say so
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
It's like saving the hunger, right?
1 person likes this
Melody
@melody22 (291)
•
12 Sep 18
I said no to junk foods and soft drinks since I have thyroid. It’s quite challenging for but I have to avoid them for my health. So I just drink water instead of soft drinks.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
12 Sep 18
We are obliged to follow the restriction if we already have the health issues. It's for our own good though. It's us who still suffer if we keep on violating.
1 person likes this
Melody
@melody22 (291)
•
12 Sep 18
@ZedSmart You are right . :)
1 person likes this
rsa101
@rsa101 (37969)
• Philippines
11 Sep 18
Yeah there is this idea that eating once or twice is not bad at all. It also is healthy to reward your body with the food you used to enjoy in the past but you could not at the present because of an illness. But then it should not become a habit that you will follow your cravings always to train your body without it.
1 person likes this
rsa101
@rsa101 (37969)
• Philippines
11 Sep 18
@ZedSmart Yes sometimes when you give in to your cravings you would usually be tempted to eat more because you missed the taste and everything you like about that. That is where you should discipline your mind and body cravings. If you still are weak from controlling it then you are not worthy of giving in from time to time.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
You are right that we should not make it a habit. We should remind ourselves of the limitations.
1 person likes this
lady Di
@lady1993 (27225)
• Philippines
11 Sep 18
I avoid them most of the time... but there are cheat days like when going to outings
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
You are right. When it is the easiest for us to bring.
1 person likes this
hereandthere
@hereandthere (45651)
• Philippines
11 Sep 18
i love classic coke too, and always buy the small glass bottle. i also love nova and also cut open the package like that. sometimes my choice is mountain dew, nagaraya and or cheese rings. but i don't buy/eat them every day. maybe 2x a month.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
Glad to hear that you're able to cut your consumption to that particular period only. That's what it should be. I don't know if it's just me but I noticed that those drinks in a bottle has better taste compare to those in tins or plastics. I like Nagaraya too.
1 person likes this
Rashna Gandhi
@Rashnag (30594)
• Surat, India
11 Sep 18
I have it on weekends and not regularly. I have reduced it's intake for better health.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
12 Sep 18
Our health should be our major concern because it's difficult if we neglected it.
1 person likes this
G
@freelancermariagrace (27240)
• Philippines
11 Sep 18
Well, for me, it is not bad at all to give in to our cravings once in a while.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
12 Sep 18
I think so. It just went bad if we're eating it regularly.
Arya
@yoalldudes (35040)
• Philippines
11 Sep 18
I don't want to feel like I've been deprived. And I can't resist a delicious favorite. So no. I don't have discipline.
1 person likes this
[eds]
@ZedSmart (19753)
• Philippines
11 Sep 18
There's no problem as long as you do not have health issues.
Arya
@yoalldudes (35040)
• Philippines
11 Sep 18
@ZedSmart I will hold up as long as I can lol.
1 person likes this