How do you cope up with insomnia?
By amirev777
@amirev777 (4117)
India
September 27, 2018 3:18pm CST
I am not a regular insomniac per se, but there are occasions when I do suffer from sleepless nights, especially when I am too much stressed up or too much physically tired. Having a peg or two doesn't work well for me. So how do you cope up with it?
4 people like this
5 responses
@oahuwriter (26773)
• United States
27 Sep 18
I found while I was going to college a safe herb to take when you need to rest, Valerian Root...inexpensive at Walmart or GNC when on sale. I would study and drink coffee till midnight. But I needed to sleep, so I could be in time for my morning classes. So I did some research, and found Valerian Root. When I get anxious or worried and I'm awake long after I went to bed I reach for the Valerian Root and in about half an hour I got to sleep. I also, repeat. to myself on those occasionally hard to fall asleep nights, I'm cared for, I'm loved, go to rem 4 sleep...over and over again and I fall asleep...it works for me.
1 person likes this
@oahuwriter (26773)
• United States
1 Oct 18
@amirev777
You're very welcome! Good luck and peaceful sleep when you go to sleep.
@scarlet_woman (23463)
• United States
28 Sep 18
i mylot..
sometimes i take melatonin..it doesn't always work,but when it does it's great.
sometimes i take melatonin..it doesn't always work,but when it does it's great.1 person likes this
@freelancermariagrace (29342)
• Philippines
28 Sep 18
I listen to relaxing music when I can't sleep.
