Constipation Problem
By LK2018
@Letranknight2015 (52665)
Philippines
September 30, 2018 2:40am CST
I don't know what the hell was the problem because I have problem with the dumping. One was last night and the other day before.
Well, I thought eating high fiber foods would make it better. Maybe my gut was surprised with eating some chao-fan last night.
Looks like I'm going back to eating oat-meals again. I've also been doing some water theraphy too so not sure what's going on.
8 people like this
9 responses
@rsa101 (40946)
• Philippines
30 Sep 18
Perhaps more water intake as well I guess you have to eat more veggies especially those that are green leafy vegetables. Oatmeal is good too but if you have problems with gout and arthritis it is not recommended since it could raise uric acid. Some says papaya can help too. Usually when i eat one the flow seems to be smooth sailing.
2 people like this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Wait? Oatmeal can raise uric acid? you have proof of this? well, that sucks @rsa101 might as well stick with fruits and veggies.
1 person likes this
@rsa101 (40946)
• Philippines
1 Oct 18
@Letranknight2015 read this one it’s quite a long read though but it quite interesting to read.
Does Oatmeal give you gout? We will cover all the bases and give you facts and the fictional rumors plaguing the internet and maybe why it...
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
@rsa101 i often ate quakeroats.
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Hello @Courage7 I don't have prunes over here but I have tasted that before. I wonder if that is any different from raisins? I might try that instead.
1 person likes this
@buenavida (9984)
• Sweden
30 Sep 18
Why not soak chia seeds in water or yogurt? Works well..one teaspoonful can help.. 
1 person likes this
@buenavida (9984)
• Sweden
1 Oct 18
y@Letranknight2015 g Probiotics like yogurt and other fermented foods, like sauerkraut are helpful. Our digestion needs lactic acid bacteria. They help us to feel a lot better, helps get rid of even depression and other disorders we can have..1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
@buenavida Good things there's yogurt in a 7-11 over here. Better buy one quick. really? it helps depression?
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Nope, seeds are forbidden for me @buenavida but maybe I could take the yogurt instead.
1 person likes this
@CaptAlbertWhisker (32760)
• Calgary, Alberta
30 Sep 18
Try coconut Juice, it is a laxative that works fast.
2 people like this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
They sell over here but they often add too many ice for it @CaptAlbertWhisker I could buy one in the market.
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Hello @JustBhem the almuranas thing has always been the issue. Now I think I'm even more determined to loose weight.
1 person likes this
@thedevilinme (5217)
• Northampton, England
1 Oct 18
Its one of those problems worth worrying about, the solution...
1 person likes this
@Starmaiden (9308)
• Canada
30 Sep 18
Consuming alot of dairy products can cause constipation. Too much calcium can "calcify" your poop. I learned that the hard way...no pun intended...
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Hello @Starmaiden Nope I don't drink milk and eat cheese like before. Well, at least now I have learned that from you.
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Yeah, I will buy papaya and eat a few of them @Janet357
@freelancermariagrace (29342)
• Philippines
30 Sep 18
My partner has the same problem as well. He takes biguerlai tea every morning and it works wonders. Not sure though if it works for other people. You can also try eating papaya, and leafy vegetables. And, take 8 glasses of water a day.
1 person likes this
@Letranknight2015 (52665)
• Philippines
1 Oct 18
Hello @freelancermariagrace Yeah, that's what should have taken on the last night's dinner. Yeah, Papaya sounds good.
1 person likes this
