Walk - Jog - Walk.
By rakski
@rakski (149320)
Philippines
October 27, 2018 5:19pm CST
Hello everyone.
It is Sunday morning here now (6:15AM). I just finished my walk. And I am tire but happy because I elevated my routine of walking only to walk-jog-walk.
I started with walking and then on the next street I will jog as much as I can and then go back to walking again. It is a bit difficult for me because of my weight and comes with the weight are some knee and ankle pains. Though tolerable I still am careful as I do not want injury.
I am hopeful that it will progress to a much longer time of jogging than walking.
How are you today?
6 people like this
11 responses
@Nickzter1331 (4229)
• Philippines
28 Oct 18
Nice routine. I just finished my laundry. Haha.
1 person likes this
@BigMoney25 (1286)
• Philippines
28 Oct 18
Good for you my friend keep exercising and take good care of your health. Dont forget to hydrate with water from time to time.
1 person likes this
@sunrisefan (28524)
• Philippines
28 Oct 18
Brisk walking will be good enough if it's tough for you to jog.
1 person likes this
@septabchips (1141)
• Nigeria
28 Oct 18
This is good for your wellbeing. No pain no gain. Keep up the good work.
1 person likes this
@popciclecold (40238)
• United States
28 Oct 18
Good for you, I need to walk but afraid of our neighbors dog.
1 person likes this
@andriaperry (118697)
• Anniston, Alabama
28 Oct 18
I do the walk jog walk, the dogs love it, its like a game for them for me to run a block and walk ablock.
1 person likes this
@almostoveryou (4869)
• Philippines
28 Oct 18
Oh I had my early morning walk today. I bought bread and noodles along the way. It was a good time because it wasn't too sunny and I got to talk with a few people from my neighborhood. Good to know you're able to incorporate jogging into your routine now.
