How long do you sleep daily?

@a_jerobon (2317)

Eldoret, Kenya

November 22, 2018 11:56pm CST

Sleep is so important for our bodies. We are adviced to always have time to rest our bodies from all the work that it does. I usually sleep six hours at night from 11pm to 5am. I also have a habit of taking a nap in the afternoon for thirty minutes. How long do you sleep and what time?

5 people like this

8 responses

@dodo19 (48153)

• Beaconsfield, Quebec

23 Nov 18

It does depend on the night. Some night, I sleep super well. Other nights I wake up a few nights. I do still try to sleep at least 6 hours a night.

1 person likes this

@JohnRoberts (109841)

• Los Angeles, California

23 Nov 18

I am a poor sleeper. Maybe 4 hours a night.

1 person likes this

@maezee (41985)

• United States

23 Nov 18

Mine varies a lot. Hopefully 6 hours.

1 person likes this

@xstitcher (39017)

• Petaluma, California

23 Nov 18

I sleep usually around seven hours--I guess from around eleven p.m. to seven a.m. Sometimes seven and a half to eight.

1 person likes this

@sofssu (23660)

•

23 Nov 18

I sleep for 6-7 hours minimum daily.

1 person likes this

@leny34 (8506)

• Sidoarjo, Indonesia

23 Nov 18

I also slept for 6 hours ... because I really needed a lot of sleep

1 person likes this

@mnglsp (3767)

• Philippines

23 Nov 18

The longest hours I sleep is 5 hours.

@Sojourn (13833)

• India

23 Nov 18

You have an ideal sleep cycle, mine don't remain fixed, varies between 8-9 to even 6-5 hours.