Popeye the sailorman...and spinach!
By amirev777
@amirev777 (4117)
India
December 30, 2018 10:35am CST
Whenever Popeye's well-being is threatened, he grasps a can of spinach and gulps it down. This gives him formidable strength to knock the sockings out of his adversaries. But is spinach really healthy? Of course it is - spinach is a good source of Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6, phosphorus and copper. What are your views? How do you like to eat spinach?
4 people like this
6 responses
@amirev777 (4117)
• India
30 Dec 18
@amadeo I don't love it as such, but I still drink its soup since it is healthy.
@amadeo (111937)
• United States
30 Dec 18
@amirev777 Never had it that way.But I love cooked spinach.
1 person likes this
@m_audrey6788 (58468)
• Germany
30 Dec 18
I agree that spinach is very healthy and I love to eat it in soup 
1 person likes this
@marguicha (230350)
• Chile
30 Dec 18
I have heard that spinach is not as healthy as it is said. But I like it.
2 people like this
@amirev777 (4117)
• India
30 Dec 18
@aureliah, Yes, fresh spinach is always tastier than frozen one.
1 person likes this
