What do you think are the best foods to eat before bedtime?

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For someone like me who has difficulty in getting sound sleep at night, I need to be very careful that I don't drink any caffeinated beverage like tea and coffee before going to bed. I usually have a glass of warm milk mixed with protein powder before going to bed. I think carbohydrates are also acceptable, but they say eating carbohydrate before going to bed, when your metabolic rate is at lowest, may result in weight gain. What do you eat before going to bed?