Do you know that eating dates everyday is a good way to keep your heart healthy?
By amirev777
@amirev777 (4117)
India
January 6, 2019 2:11am CST
Dates are rich sources of magnesium and potassium - two nutrients which help control blood pressure and keep it in healthy range. Besides dates are also good source of dietary fibre, which helps in controlling cholesterol levels, thus helping you keep a healthy heart.
Besides this, dates are also beneficial for those suffering from constipation, arthritis, asthma, and they also help in building immunity against cold and flu.
Do you eat dates regularly. I prefer to eat it boiled in milk.
3 people like this
5 responses
@amirev777 (4117)
• India
6 Jan 19
@Sojourn Yes they have lots of health benefits, but they should be eaten in moderation.
1 person likes this
@amirev777 (4117)
• India
6 Jan 19
@youless I guess they are available everywhere.
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@amirev777 (4117)
• India
6 Jan 19
@Shavkat I am surprised - I thought they were available all over the world.
1 person likes this
@Shavkat (141906)
• Philippines
9 Jan 19
@amirev777 I think they are more available in countries with four seasons.
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@amirev777 (4117)
• India
7 Jan 19
@skysnap dates contain two nutients which are very useful in controlling blood pressure - Magnesium and Potassium. On the other hand, sodium, found in table salt i.e. sodium chloride is notorious for causing high blood pressure.
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@skysnap (20152)
•
7 Jan 19
@amirev777 interesting. i heard that meditation also helps reduce blood pressure
1 person likes this
@amirev777 (4117)
• India
7 Jan 19
@skysnap Yes meditation, pranayama, yoga all help in maintaining healthy blood pressure?
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