Did you know that Magnesium is a top sleep promoting nutrient?
By amirev777
@amirev777 (4117)
India
January 23, 2019 3:45pm CST
For all those who have problem with getting sound sleep at night, one nutrient that has gained some attention as a potential sleep aid, is magnesium. In order to fall asleep and stay asleep, it is important that our body and brain get to relax - magnesium aids this process by activating the part of nervous system that is responsible for getting our mind calm and relaxed.
Magnesium has become a popular sleep aid. Learn the effects of magnesium on the body, particularly on the processes that promote sleep.
8 people like this
8 responses
@ilocosboy (45155)
• Philippines
23 Jan 19
Hmm, time to stack fruits and vegetables rich in magnesium. Or magbe milk got magnesium too.
1 person likes this
@amirev777 (4117)
• India
23 Jan 19
@ilocosboy You can check the below mentioned list of foods rich in magnesium and decide which one you like to snack on before bedtime
@amirev777 (4117)
• India
23 Jan 19
@Janet357, this is the list of foods rich in Magnesium:
Avocado
Black beans
Bran cereal
Brown rice
Cashews
Cereal (shredded wheat)
Edamame
Kidney beans
Oatmeal
Peanut butter
Peanuts
Potato with skin
Pumpkin
Raisins
Soymilk
Spinach
Whole grain bread
Yogurt
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
23 Jan 19
I knew nothing about magnesium.
1 person likes this
@amirev777 (4117)
• India
23 Jan 19
@JohnRoberts, Magnesium is an important nutrient having many health benefits ranging from healthy nervous system to a healthy heart.
1 person likes this
@amirev777 (4117)
• India
23 Jan 19
@dya80dya Yes, magnesium is known for energizing the heart muscles, may be that's what makes you more energetic.
