16:8 Intermittent Fasting... Anyone Else?
@cyclonewriter (2168)
United States
January 29, 2019 9:20pm CST
Does anyone else Intermittent Fast? My husband and I do 16:8 which means we are on fast for 16 hours a day and our eating window is 8 hours! We do our window from 11AM-7PM due to my lunch schedule at work, but it's flexible. You can also start with less hours of fast and more hours in your eating window.
What I like about it is that it's easy and there's no counting or tracking. You try to eat good, whole foods for the most part during the window, drink lots of water and other 0 calorie beverages and live life! I hate to count, track, pre-plan...My doctor used this plan herself and has had great success.
If not IF, what do you do to stay healthy?
6 people like this
6 responses
@1hopefulman (45111)
• Canada
30 Jan 19
Since I don't get hungry during the day, I usually eat fro 3-9 PM.
3 people like this
@cyclonewriter (2168)
• United States
30 Jan 19
Great! I'm so glad that works for you!
1 person likes this
@buenavida (9984)
• Sweden
30 Jan 19
I usually follow the same plan, and it works well.. and for my health try to most times eat organic fruits and veggies and other foods, and food supplements from Neolife.com - as they are all food too.. 
1 person likes this
@cyclonewriter (2168)
• United States
30 Jan 19
It sounds like you have it well under control! Good for you! :-)
1 person likes this
@wolfgirl569 (135690)
• Marion, Ohio
30 Jan 19
I dont truly fast. But I am trying to eat a lot better.
1 person likes this
@WiseGhots (14603)
•
30 Jan 19
I usually eat clan, drink a lot of water and do exercies.
1 person likes this
