Can afternoon sleep compensate for lack of sleep in the night?
By amirev777
@amirev777 (4117)
India
February 21, 2019 10:31am CST
I am again having problems sleeping at night, lately. I try to compensate by catching some sleep in the afternoon after my lunch. But, that is leading me into a vicious circle, because if I sleep in the afternoon, it becomes even more difficult to go to sleep in the night. Have you ever faced such a problem?
1 person likes this
1 response
@Nana49 (3399)
• United States
21 Feb 19
I have ..i have been trying to get up.at the same time 6am and go to bed at the same time 10.pm for awhile i.am more of a night owl type person so i have been struggling with this.. But hope to be able to achieve this as i feel.much better if im up.early .. And get my body in a good routine.
1 person likes this
@amirev777 (4117)
• India
21 Feb 19
@Nana49 Yes, it is always healthy to sleep early and wake up early too.
