Do meal timings have anything to do with weight loss?
By amirev777
@amirev777 (4117)
India
March 1, 2019 3:00pm CST
We all know that diet plays an important role in maintaining an optimum body weight. A healthy diet, with all important nutrients in correct proportion is key to healthy weight loss. But what about our meal timings - do they have anything to do with weight loss? For example, we are advised to have a heavy breakfast and very light dinner. What if we we have it other way round - light breakfast and heavy dinner?
3 people like this
3 responses
@amirev777 (4117)
• India
3 Mar 19
@Nevena83 Hmm...what you say is true. Our metabolism is at its peak in the mornings.
1 person likes this
@Hate2Iron (15730)
• Canada
1 Mar 19
I think that it is all about portion control... I switched to a smaller dinner plate and ate less! Now I have to work more exercise into the equation!
1 person likes this
@amirev777 (4117)
• India
3 Mar 19
@Hate2Iron, Yes, for weight loss both diet as well as exercise have to be taken into the equation, I guess.
