A meal plan
By AmberLynn
@ScribbledAdNauseum (104615)
United States
April 7, 2019 10:59am CST
No, not a diet, that's not really what I need.
I tend to eat somewhat healthy (besides fast food, yes I know how bad it is for me!) and so what I really need is a meal plan. I do need to avoid some foods (chocolate 
) and dairy! ).
I've started drinking an ACV with turmeric shot every day. I use less than is recommended and I dilute in water though it's already diluted in apple juice. I sometimes take a teaspoon of castor oil.
I need to eat less starches and more cruciferous veggies. I need to continue to eat only organic meats. Eggs are out, but then I am not the biggest fan of eggs anyway.
I guess you could call it a sort of autoimmune diet.
Now if you'll excuse me i'm going to finish off my chocolate stash and cry.
) and dairy! ).
I've started drinking an ACV with turmeric shot every day. I use less than is recommended and I dilute in water though it's already diluted in apple juice. I sometimes take a teaspoon of castor oil.
I need to eat less starches and more cruciferous veggies. I need to continue to eat only organic meats. Eggs are out, but then I am not the biggest fan of eggs anyway.
I guess you could call it a sort of autoimmune diet.
Now if you'll excuse me i'm going to finish off my chocolate stash and cry.4 people like this
4 responses
@ScribbledAdNauseum (104615)
• United States
7 Apr 19
Oh I've seen that one a time or two.
It is just a m&m mint bar. I will still eat dark chocolate. I've read contradictory thing about it's health benefits, but I think I can manage to get away with a little dark chocolate every now and then.
1 person likes this
@paigea (36143)
• Canada
7 Apr 19
@ScribbledAdNauseum I love chocolate. I am going to make black bean brownies today.
@ScribbledAdNauseum (104615)
• United States
7 Apr 19
@paigea That sounds interesting. Can you taste the black beans in them?
Does it require a lot of sugar to offset the taste of the beans?
1 person likes this
@ScribbledAdNauseum (104615)
• United States
7 Apr 19
A menu would be nice. I also need to actually eat more than one meal a day. I tend to do that. I'm at a friend's pet sitting for the week and have eaten more per day then I usually do.
@amadeo (111937)
• United States
7 Apr 19
@ScribbledAdNauseum just take is slow.When the time is right.You know what to do
1 person likes this
@debjani1 (7202)
•
7 Apr 19
Go to the dieticians and make a list. Follow it. This will work for sure.
@ScribbledAdNauseum (104615)
• United States
7 Apr 19
Why should I spend money to have someone tell me what to eat? No, thank you.
@jvicentevalera (13671)
• Santiago, Chile
8 Apr 19
LOL in my opinion if you start working out 3 times a week, I assure you don't have to be on a diet ever! You just need to burn calorie, that's it! :)
