Slow days.

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Does anyone else experience slow days sometimes? I usually have those days that I feel so lazy, I don't feel like doing anything and I have to push myself to accomplish even the smallest tasks. This feeling is sometimes so bad as I feel that I let myself down for not finishing some tasks. I have realised recently that the best way to deal with such days is by first acknowledging that it is totally normal to feel lazy. Then I can now deal with the feeling without hating myself. The ways to deal with it include doing some body exercises to make the body and brain to be active.