The perfect sleep....

@Aansh13 (11433)
New Delhi, India
May 21, 2019 11:25am CST
Who doesn't want to sleep perfectly...? A good sleep solves number of problems and helps in starting fresh. I prefer doing these five things before sleeping... 1. No caffeine 2. Meditation 3. Making bedroom dark and cozy 4. Thinking about all the positives 5. Deep breathing while lying on the bed These things work for me perfectly in normal days, only if my mind is disturbed I don't go to bed till I comfort it. What works for you....??
3 people like this
3 responses
Nocturnal Writer
@Nakitakona (59987)
• Philippines
22 May 19
I don't think there's a such thing as perfect sleep. The things you mentioned making sleep sound.
1 person likes this
Aanshi Raghava
@Aansh13 (11433)
• New Delhi, India
22 May 19
Oh yeah!. Sound sleep
1 person likes this
Nocturnal Writer
@Nakitakona (59987)
• Philippines
22 May 19
1 person likes this
Danna B.
@db20747 (43419)
• Washington, District Of Columbia
21 May 19
These are pretty good ways to wind down at the end of the day!! Especially no caffeine!! It takes me about three hours to wind down!!
1 person likes this
Jojo
@Sojourn (13833)
• India
21 May 19
Point 3 seems to be impossible for me now..If I can manage that I think the rest are easy.
1 person likes this