My understanding about mindfulness...

By Aanshi Raghava

@Aansh13 (11251)

New Delhi, India

May 24, 2019 10:23am CST

Over the course of my meditation journey, I realized that mindfulness is more than what we actually think... it's more than comforting our mind and relieving stress. It's more about living your each moment of life, discovering the beauty and appreciating about it, discovering the root cause of problem and finding a solution, life doesn't necessarily be lived on fast forward pace.... It's a simple equation: Change your thought process= Your life changes.

3 people like this

3 responses

@TiarasOceanView (70035)

• United States

24 May 19

I wonder if it is the easy. I do try to change though.

1 person likes this

@Aansh13 (11251)

• New Delhi, India

25 May 19

Nothing in life comes easy, just by practice

@Babino (5761)

• Morocco

24 May 19

As Einstein said, you can't follow the same steps as before but expect a ifferent results.

1 person likes this

@Aansh13 (11251)

• New Delhi, India

25 May 19

Perfect Quote....

1 person likes this

Jonathan Nartey

• Ghana

24 May 19

Thanks Aanshi. Love this piece and thanks for sharing.

1 person likes this

@Aansh13 (11251)

• New Delhi, India

24 May 19

Thanks for appreciating