I found a 'FALLING ASLEEP' formula :)
By Shifa
@ShifaLk (17811)
India
May 28, 2019 2:40pm CST
Other night I was unable to sleep so I found something on Internet.
It said that - Inhale the breath from nose for 4 seconds, then keep it inside for 7 seconds and then exhale it from mouth in 8 seconds
I did that in fun and really it worked atleast 70-80% for me. Right that moment, I yawned twice thrice and after sometime I fell asleep.
Maybe it took a little longer because I am sleeping late since a few past months. And my body is habitual of that.
But It's interesting, isn't it? 
(PC- Google)
(PC- Google)11 people like this
12 responses
@amandajay (23262)
• New Zealand
29 May 19
i think, reading for exams is the best formula to sleep. lol
1 person likes this
@amandajay (23262)
• New Zealand
29 May 19
@ShifaLk yeah... can sleep well when im having exams next day or last day of assignment submission...lol
1 person likes this
@ShifaLk (17811)
• India
29 May 19
@amandajay hahaha... Lazy bear...
I can't sleep that time at all LOL
1 person likes this
@snowy22315 (208951)
• United States
28 May 19
I have heard of that formula. I think it does help calm me, but it hasn't put me to sleep yet!
'
1 person likes this
@wolfgirl569 (135770)
• Marion, Ohio
28 May 19
Hope it keeps working for you. You might need to do it for a bit until going to sleep becomes habit from that.
1 person likes this
@acelawrites (19272)
• Philippines
28 May 19
Thanks for that tip; I will try it when I can't sleep easier.
1 person likes this
