How to lose 2 pounds?
By sheraldea
@sheraldea (263)
Philippines
5 responses
@arunpatal (627)
• Germany
29 Nov 06
Well talk to your doctor..YOUR ON WAY TO LOW OF CALORIES!!!!!!!!!!!!!I worked with teens to help them lose weight...PLEASE dont eat less calories !!!!!!!!!!!! What will happen is you will lose muscle tone and NOT lose the percentage of fat that you may want to......to many people do not eat the proper calorie amounts and feel that they can never lose weight this is why. You should be eating double that......no pop, salad dressings, no fried foods. eat lots of fresh veggies and fruits per day and eat your protein.....good luck and the best of luck...I KNOW YOU CAN DO IT !!!!!
1 person likes this
@arunpatal (627)
• Germany
29 Nov 06
Well talk to your doctor..YOUR ON WAY TO LOW OF CALORIES!!!!!!!!!!!!!I worked with teens to help them lose weight...PLEASE dont eat less calories!!!!!!!!!!!! What will happen is you will lose muscle tone and NOT lose the percentage of fat that you may want to......to many people do not eat the proper calorie amounts and feel that they can never lose weight this is why. You should be eating double that......no pop, salad dressings, no fried foods. eat lots of fresh veggies and fruits per day and eat your protein.....good luck and the best of luck...I KNOW YOU CAN DO IT!!!!!




