How to lose 2 pounds?

Philippines
November 29, 2006 12:56am CST
Any idea?
5 responses
@arunpatal (627)
• Germany
29 Nov 06
Well talk to your doctor..YOUR ON WAY TO LOW OF CALORIES!!!!!!!!!!!!!I worked with teens to help them lose weight...PLEASE dont eat less calories !!!!!!!!!!!! What will happen is you will lose muscle tone and NOT lose the percentage of fat that you may want to......to many people do not eat the proper calorie amounts and feel that they can never lose weight this is why. You should be eating double that......no pop, salad dressings, no fried foods. eat lots of fresh veggies and fruits per day and eat your protein.....good luck and the best of luck...I KNOW YOU CAN DO IT !!!!!
• Philippines
29 Nov 06
Thank you!!!
@neon2000 (2755)
• Philippines
29 Nov 06
Exercise a lot and don't forget to diet.
@arunpatal (627)
• Germany
29 Nov 06
Well talk to your doctor..YOUR ON WAY TO LOW OF CALORIES!!!!!!!!!!!!!I worked with teens to help them lose weight...PLEASE dont eat less calories!!!!!!!!!!!! What will happen is you will lose muscle tone and NOT lose the percentage of fat that you may want to......to many people do not eat the proper calorie amounts and feel that they can never lose weight this is why. You should be eating double that......no pop, salad dressings, no fried foods. eat lots of fresh veggies and fruits per day and eat your protein.....good luck and the best of luck...I KNOW YOU CAN DO IT!!!!!
@fbb198 (1322)
• India
29 Nov 06
Don't eat for 2 days other than water ! Ha!
• India
29 Nov 06
work hard