Let’s lose weight - Part I (Introduction)
By Amanda
@amandajay (23262)
New Zealand
June 4, 2019 6:29am CST
I’m writing this as a successful weight loser in just few days after following a proper diet plan with no side effects.
This discussion is specially for my loving friend @shifaLK and two other ladies (sorry I can’t remember your user ID’s to tag you) who wanted to lose their weight...
Let me explain this first....
This is all about controlling your meals, but not starving or dieting to death.
There are 4 plans to follow, you can choose what is ideal and easy for you to follow.
1. 1/2 plate
If you were having Big big 3 meals per day before, this is where you should start.
2. 16/8 diet
If you can fast for few hours per day, this is for you
3. 7 days Egg diet
You can follow this, Only if you are more than 60kg,
4. OMAD
Only one meal a day- for those who are expert on fasting.
If you Wanna know more, comment below, I’ll tell you how....
Let’s lose weight continues........... see you in part Ii
5 people like this
6 responses
@Nakitakona (59987)
• Philippines
4 Jun 19
Simple! This is plain... I mean discipline.
2 people like this
@amandajay (23262)
• New Zealand
4 Jun 19
Yes all you have to do is control your mouth... haha.
2 people like this
@amandajay (23262)
• New Zealand
4 Jun 19
@rakski haha but if you really wanna lose weight, definitely you have to do it. Once you did that you’ll be really happy for your self.
1 person likes this
@amandajay (23262)
• New Zealand
5 Jun 19
thanks, yes it worked well on me, I dont wanna gain weight again
1 person likes this
@smileyhema (4463)
• United States
6 Jun 19
Wow.. cool! Thanks for sharing this. And glad that you're on a good regime. Happy that it's working for you.. Keep up the work. :-)
1 person likes this
@smileyhema (4463)
• United States
6 Jun 19
@amandajay : Truly glad. I know it's also blissful when we try some diet plan and it works out every time.
1 person likes this
@amandajay (23262)
• New Zealand
8 Jun 19
@smileyhema yes of course... I was struggling through past few years to reduce weight, but it worked within less than one month with following this plan
1 person likes this
@LindaOHio (222280)
• United States
4 Jun 19
I'm starting out slow. I diet on one day; and the next day I can have one meal..for example, a bowl of soup or yesterday I had chicken nuggets and a baked potato. It works for me..then after a while I will be dieting every day.
1 person likes this
@LindaOHio (222280)
• United States
5 Jun 19
@amandajay I lost 4 lbs. in a week. I imagine it will be slower from now on.
1 person likes this
@amandajay (23262)
• New Zealand
5 Jun 19
thats great, if you can fast for just few hours, you can follow 16/8 diet plan, you'll reduce weight so fast
1 person likes this
@amandajay (23262)
• New Zealand
5 Jun 19
@LindaOHio yeah that depends, if you can exercise a bit and drink more water, also if you think its getting slower, go back to normal diet diet and eat little more, then your body will boost up again
1 person likes this
