Fitness &amp; Wellness

Simone

@Janet357 (75656)

•

5 Jun 19

@cherrypuff that depends on your height. I stand 5ft only.

@cherrypuff (69)

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5 Jun 19

@Janet357 ah yes, I'm 5ft 2in, my ideal healthy weight is around 110 lbs.

1 person likes this

@cherrypuff (69)

•

5 Jun 19

Going below 100 lbs would be too unhealthy for even smol adults, you must be in your teens? My goal is 110 lbs.

1 person likes this

Nocturnal Writer

@Nakitakona (56302)

• Philippines

5 Jun 19

Weght loss success, you're talking about. Yes, I did. I lost 10 kilos from my 70 kilos weight. I control my carbo intake and then do a daily brisk walking. You know why I did it successfu:lly? It's DISCIPLINE.

3 people like this

@cherrypuff (69)

•

5 Jun 19

I do some light brisk walking, but not as effective with knee problems though.

2 people like this

Nocturnal Writer

@Nakitakona (56302)

• Philippines

5 Jun 19

@cherrypuff I see. With knee injury, it's not good to do brisk walking. Just a normal walking probably will do.

2 people like this

Torunn

@Torunn (8609)

• Norway

5 Jun 19

I have two horses so I keep fit by riding and doing stable stuff. I used to go to the gym at work, but due to two jobs I haven't had time for that since February. Will start again in the summer, 'cause the horses keep me strong but I need to do some cardio work-out too. I've decided not to focus on the weight for the moment, just on getting fitter.

2 people like this

Torunn

@Torunn (8609)

• Norway

5 Jun 19

@cherrypuff It's fun, you should try! Just find someone with a clue to help you, 'cause without a clue, it can be a dangerous sport

1 person likes this

@cherrypuff (69)

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5 Jun 19

That sounds fun, I always wanted to ride a horse. :D

1 person likes this

Jlyn

@Jlyn10 (11966)

• Malaysia

8 Jun 19

I go for zumba classes twice a week to keep fit.

1 person likes this

Jlyn

@Jlyn10 (11966)

• Malaysia

8 Jun 19

@cherrypuff Yes, you should try it but just go for the light one because of your knee problem.

@cherrypuff (69)

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8 Jun 19

That sounds like a good way to lose weight and stay weight, maybe someday in the distant future, I can try it. :)

1 person likes this

~Hèmà~

@smileyhema (4606)

• United States

5 Jun 19

Walking, Yoga are the ones that usually work out for me. Walking is the best of all :) Having said that,I won't recommend that to you now, because you have knee problem. It will make the situation worse. Just do some yoga. If you want something to work from your diet, try having honey with hot water after your meal. I've read that burns your fat. If not, drinking hot water after every meal also helps you to make the digestion process easier. Well known but a slow process. Take good care of your health. Good luck to you :)

1 person likes this

Jlyn

@Jlyn10 (11966)

• Malaysia

8 Jun 19

@cherrypuff I would also suggest that you drink a glass of lime water every morning.

1 person likes this

~Hèmà~

@smileyhema (4606)

• United States

5 Jun 19

@cherrypuff : Cool :)

1 person likes this

@cherrypuff (69)

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5 Jun 19

Thank you, I'll give it a try. :)

1 person likes this

rakski

@rakski (112925)

• Philippines

5 Jun 19

walking for you. If you can do some light exercises or walking exercise (dance like base on walking)

2 people like this

rakski

@rakski (112925)

• Philippines

5 Jun 19

@cherrypuff What happened to your knee if I may ask?

@cherrypuff (69)

•

5 Jun 19

Walking seems like the only thing doable if have knee problems. I wish my apartment had a pool, I could have gotten more of a workout without straining my knees.

1 person likes this

@cherrypuff (69)

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5 Jun 19

@rakski Always had a weak knee due to a childhood accident, but It got worse when I had a bad fall a couple of years back. Now the cartilage and muscle around the knee are really weak making it hard to workout properly and if I put too much pressure the kneecap dislocates slightly.

Shavkat

@Shavkat (137201)

• Philippines

5 Jun 19

For me, I still practice eating a well-balanced diet and do some exercises.

1 person likes this

Shavkat

@Shavkat (137201)

• Philippines

6 Jun 19

@cherrypuff I only do brisk walking, my friend.

1 person likes this

@cherrypuff (69)

•

5 Jun 19

Eating a well-balanced diet is good. What kind of exercises do you do? :)

1 person likes this

Anindita Sengupta

@aninditasen (15731)

• Raurkela, India

5 Jun 19

I do yoga to keep myself fit.

1 person likes this

@cherrypuff (69)

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5 Jun 19

A lot of my friends has been telling to try yoga, but I have no idea how to get started. I'm not very comfortable going to yoga class.

1 person likes this

Anindita Sengupta

@aninditasen (15731)

• Raurkela, India

6 Jun 19

@cherrypuff You can watch videos and start. It is not difficult.

1 person likes this

Amanda

@amandajay (23264)

• New Zealand

6 Jun 19

I could lose my weight and come to ideal weight level in just one month, (less than 1 month actually), but i didn't have time to go to a gym, i controlled my meals

1 person likes this

staplotick

@stapllotik (1933)

• India

10 Jun 19

I do brisk walking with jogging . It is best suited for me to maintain ideal weight. Plus diet is important.

1 person likes this

@cherrypuff (69)

•

10 Jun 19

Yes, diet really is important. Quite a while back before my knee injury when I was able to do cardio on the treadmill, I was not eating healthy. In a couple of months, I put on like 20 lbs despite working out every day. It doesn't help that I have an endomorphic body making it easy to put on weight if I don't work out a lot.

Merryjoy

@resukill22 (25052)

• Las Pinas City, Philippines

6 Jun 19

I'm doing always dancing and exercise

1 person likes this

for sure you will enjoy it

Merryjoy

@resukill22 (25052)

• Las Pinas City, Philippines

6 Jun 19

@cherrypuff

try it

@cherrypuff (69)

•

6 Jun 19

Dancing sounds like a wonderful way to stay fit and even lose weight. I wish I wasn't too self-conscious to dance, even when alone. I know I'm terrible at it even without doing it. :(