Unwanted Fat / myLot

@Kuttu_007 (1939)

India

June 9, 2019 1:47am CST

hey all...how are you..? hope you guys are doing fine...ok today i wanted share something about fat.. Fat is ofcourse needed by the body but unwanted fat increases the risk of heart diseases and illness.. most of the people go to gym to reduce the amount of fat present in the body and some people plan a strict diet.. Having excess fat not only affects the internal organs of your body but also results in large belly, puffed face (face fat) etc., Do you have unwanted fat in your body? How do you reduce the unwanted fats? Do you prefer exercises or dieting?

1 person likes this

4 responses

Simone

@Janet357 (75638)

•

9 Jun 19

i dont go on a diet but last night i tried not to eat dinner i dont think if i can do it again but am.not fat

2 people like this

Shavkat

@Shavkat (141906)

• Philippines

9 Jun 19

You just need to eat a well-balanced diet and do some exercises.

1 person likes this

Jellybelly

@CookieMonster46 (13453)

• United States

9 Jun 19

I am almost sure most have something, i just try to walk every day, watch how I eat, best I can do.

Dr Souvik Chatterji

@sathviksouvik (23240)

•

15 Jul 20

People try to do some yoga at home and eat less fatty food. Work over the hours has become so serious that finding time to run in the fields is difficult.