Angry Outbursts
By Arya
@yoalldudes (35040)
Philippines
June 18, 2019 2:12am CST
Do you also experience times when you are so much on the edge that you become so furious and burst out your anger?
Even though I feel the person deserves such treatment, I feel bad afterwards. But I feel out of control. I have to get my s*** together. I dont like to be this person. I want to be calm and nice.
12 people like this
12 responses
@JustBhem (70555)
• Davao, Philippines
18 Jun 19
@yoalldudes
Like for instance, my nephew is very active and he is very hard headed. One time I was doing something and he hit with a ball, I was hurt and what I did, I yelled at him and was too mad. Later I feel so ashamed of what I did.
@yoalldudes (35040)
• Philippines
18 Jun 19
Ah thank God, and I felt something was wrong with me.
1 person likes this
@yoalldudes (35040)
• Philippines
18 Jun 19
@JustBhem We can work more on self love and self care so we are not on edge and under stress. By the way, have you got the diffuser. I got mine for 700plus pesos from Lazada. I tried Lavender and it was relaxing. I'm just lazy sometimes but now that I remembered I will put on some Lavender.
1 person likes this
@amitkokiladitya (171936)
• Agra, India
18 Jun 19
Yes..these are very common with me and I always regret my outbursts later on.
2 people like this
@amitkokiladitya (171936)
• Agra, India
18 Jun 19
@yoalldudes I hope so. But it is just self control which helps to monitor a control and nothing else.
@yoalldudes (35040)
• Philippines
18 Jun 19
I guess we need to do more self love and pampering so we will have more patience and not on edge 
1 person likes this
@tech40 (23128)
• Philippines
19 Jun 19
@yoalldudes If that is security issues, then you have rights to defend yourself and to outburst
@yoalldudes (35040)
• Philippines
18 Jun 19
I only burst out when I get attacked. Security issues, I guess. I'm glad you found something that works out for you. I'm working on fixing mine , as well
1 person likes this
@yoalldudes (35040)
• Philippines
21 Jun 19
@tech40 Sort of emotional and psychological security issues.
1 person likes this
@yoalldudes (35040)
• Philippines
18 Jun 19
I'm so glad you can relate to me. I am working on being a better person.
1 person likes this
@yoalldudes (35040)
• Philippines
18 Jun 19
@Sojourn That is a good thing. I know you are very level headed. I on the other hand has some self reflection to work on.
1 person likes this
@Aansh13 (11251)
• New Delhi, India
18 Jun 19
Oh! I didn't know you have this side as well... I am sure you will be fine....
Just try to calm and relax
@yoalldudes (35040)
• Philippines
18 Jun 19
Thank you. You said as well, so I'm glad I'm not alone. I mean, someone can relate and understand what I go through when incidents like this happen.
1 person likes this
@yoalldudes (35040)
• Philippines
19 Jun 19
@Aansh13 I'm having relapse of anxiety and depression episodes today. I wonder if it has something to do with it.
1 person likes this
@Aansh13 (11251)
• New Delhi, India
18 Jun 19
@yoalldudes
Yes! But things will just be fine.. keep calm
@florelway (23159)
• Cagayan De Oro, Philippines
18 Jun 19
It feels good to be nice but if you are not being treated well and they make up stories can't help but want to burst out.
@yoalldudes (35040)
• Philippines
18 Jun 19
We try to avoid such situations the best we can, but sometimes it is just out of our control
1 person likes this
@florelway (23159)
• Cagayan De Oro, Philippines
18 Jun 19
@yoalldudes it's hard to control if our dignity is at stake.
@yoalldudes (35040)
• Philippines
19 Jun 19
@florelway If we do nothing we might lose self respect.
1 person likes this
@scarlet_woman (23465)
• United States
19 Jun 19
oh yea.i can only stand so much stupid.
and my nitpicking boss is pushing it lately.i know if she keeps it up,i'm gonna blow shortly.
@yoalldudes (35040)
• Philippines
19 Jun 19
I can understand. They stress the hell out of a person.
1 person likes this
@smileyhema (4606)
• United States
21 Jun 19
Yeah, even I like to be a calm person but the situation will change our moods.
@yoalldudes (35040)
• Philippines
21 Jun 19
Especially if you are feeling tired.
1 person likes this
@VivaLaDani13 (60610)
• Perth, Australia
21 Jun 19
@yoalldudes For sure! And it's completely normal too. Someone can just be going through so much tension and stress that even when they think they have everything under control, something can happen to make that person snap. And unfortunately take it out on the wrong people sometimes. It's completely normal and very human like.
The only thing that is best when this happens, is to apologise to those around us who we hurt and let them know it wasn't on purpose. Or better yet, when things are feeling out of control, talk to someone about the stress you're experiencing just to vent it all out. Less chance of snapping then.
@VivaLaDani13 (60610)
• Perth, Australia
23 Jun 19
@yoalldudes I am so sorry to learn all this about you. 
Being bullied is no fun. Some people just don't understanding that when they bully, it can be life threatening to some.
Being bullied is no fun. Some people just don't understanding that when they bully, it can be life threatening to some.@yoalldudes (35040)
• Philippines
21 Jun 19
I used to just cry or feel sorry for myself. I think I have learned to fight after being bullied.
1 person likes this
@yoalldudes (35040)
• Philippines
23 Jun 19
@VivaLaDani13 I have to be strong now to be able to enjoy life.
1 person likes this
@Mamerto32 (2783)
• Canlubang, Philippines
18 Jun 19
I got so angry once in the office that I throw chairs. But that's because some jerk disturbed me while I'm doing urgent tasks.
I mean my boss gave me stuffs I got to finish by sundown, when someone from another department urged me to finish another. I was already pressured, and I reminded them to explain this to my boss first, as he has all the authority to give tasks to me. Instead, the guy kept egging me to do that extra work, when thanks to him I made a mistake and have to start again.
I got so angry that I punched and throw chairs around. Some of my coworkers got scared though.
My boss learned this, but for some reason he is not angry.
@Mamerto32 (2783)
• Canlubang, Philippines
18 Jun 19
@yoalldudes that might be the reason why my boss never even get mad at me. We are given daily instructions to never take orders from someone else.
@yoalldudes (35040)
• Philippines
21 Jun 19
@Mamerto32 It is good that it is a clear instruction so there is no confusion.
1 person likes this
@yoalldudes (35040)
• Philippines
18 Jun 19
I belive you are justified for getting angry. You are under so much pressure.
1 person likes this
@Ladanger (14582)
• United States
18 Jun 19
Keeping my anger in is what caused me anxiety disorder. Now i just avoid people at all costs that cause me stress
@Ladanger (14582)
• United States
18 Jun 19
@yoalldudes yeah it's been a tough road. My anxiety gets in the way of my daily life. I am always deep breathing
@yoalldudes (35040)
• Philippines
19 Jun 19
@Ladanger Very tough indeed. Hope we get better days.
1 person likes this
@yoalldudes (35040)
• Philippines
18 Jun 19
I think disorders like anxiety develops when we turn against ourselves, it happened to me for years. Now I'm trying to heal. We deserve to be happy.
2 people like this
@cyberbuzz (11)
•
18 Jun 19
It all boils down to anger management. When you feel angry, just take a deep breath and take control of your feelings.
@yoalldudes (35040)
• Philippines
18 Jun 19
You are right. It is just doubly hard with our condition. But I know in time I can handle it better.
