After having dinner, don't go straight to bed

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Some people have late dinner and go straight to bed after that. This happened to me to sometimes -- after having late dinner, I went to bed. I read a book first, then fell asleep. I knew a man aged more than 70. He's suffered from diabetes for many years but he seemed okay. He rode a bike in the neighborhood where ever he went. He once said to me about his disease. "If you suffer from diabetes, no worries", he said. "After eating, don't sit or lie down. Get up and walk or ride a bike like me," he explained. When ever I sat next to him, he didn't smell bad as happened to those suffering from diabetes. Correct me if I am wrong.