Severe Depression
@chrissbergstrom (10767)
Banks, Oregon
July 18, 2019 4:05am CST
Severe Depression
For most of my adult life, I have battled with severe depression, it started out being my fear of being outed as being gay. I am from a very, very small town, and have many very conservative, very Republican, very religious family, not to mention being in a very small hick town.
So for many years, I covered my walls with posters of women, these we're all women that I idolized as being strong and beautiful, not that I had any interest in sexually. there would be nights I would be so scared of being found out I'd cry myself to sleep, I would overthink things, people would call me gay but it would never be because of anything i did but back then (and sadly still today with some) people would throw gay around as a insult,That's so gay!! stop being gay!!! you're such a f*g for liking that show..... but for me knowing i waS gay i would feel like somehow they knew...
Thankfully at 19 i came out and everyone for the most part was relatively accepting all around. Also at 19 I had my first heartbreak, and also my first thoughts of suicide, I remember thinking about different ways I could do it, but I always came back to I could never do that to my family.
At 19, i also became an alcoholic, I would have never admitted to that back then but I was, I had to be drinking every weekend, there was never a weekend i was not at a house party somewhere.
I did many stupid things while drunk, which at the age of 20 lead me to my first ever hookup online, I was so stupid, so naive, I had only spoken to him online, not even on the phone.
I remember when he picked me up i instantly knew he was older then 28 which he had told me he was but that didn't bother me as much he was still a very attractive man.
I remember us driving further and further away into what i felt was the middle of nowhere, i was like, so i guess this is how I die? I honestly sat there passenger side of his car clenching my fist ready just in case. He didn't kill me, and he was actually my first real long term relationship, my first time being away from home for months.
He treated me great, but as time went on i discovered more and more truths about him, truth #1. he was 38, truth #2. he was a stripper, truth #3. he was in a long term commited relationship with a Army Sgt.
I felt so stupid, here i am young and naive and living with a man old enough to be my father, i was the other man, it felt so sick, i told myself i would never knowingly be with someone in a relationship it wasn't in my charachter.
But i stayed, i don't know why, i guess i thought he loved me, but nope it was lust, turns out he ended up being involved in sex work in his past, and a ex-friend of his told me through myspace messenger that he was HIV possitive, i was scared to death.
I can not ever remember feeling a instant pain and shock before that moment, i truly believed here i was with a man whom could possibly have AIDs i was scared to death i'd be infected, sadly so many of the Gay Movie's i had watched so many we're based around Young Gay men getting AIDs and sadly towards the end of the film they died. (Since that time i have of course discovered that it is not the death sentence it once was.)
I felt so scared, so alone, i cried myself to sleep everynight for days, i even shaved my head bald for the first time, (i like to call it my Britney moment, ala Britney Spears famously shaving her head during her mental break down years ago) finally i confronted him and asked him, he told me it was not true, and that his friend was just trying to mess with him.
Thankfully i tested and i was clean, i had nothing to worry about, but after all the lies, and then finding out he was cheating on me i left him.
This was my 2nd time having serious suicidal thoughts, thankfully i never attempted self harm, it was only ever deeply dark thoughts.
Around this time i had my first and last experience with jail, one stupid drunken night i threw a slurpee on a woman, and stupidly slapped her butt. I remember after her shocked reaction, i said don't worry i'm gay, as if that somehow made my action ok, it wasn't, it was wrong, and i will forever regret my actions that night, it is hard for me ever now to admit to, as it is so deeply against my charachter and morals, but one stupid drunken idiotic moment.
Thankfully that horrible experience was a wakeup call, i only ever spent the one night in jail, but for whatever reason i was railroaded as a sexual deviant and was forced to take sex therapy which is embarrassing therapy sessions where you share your sexual experiences, what turn you on and all of this deeply personal stuff.
I finished my therapy sessions and was deemed not a threat and not a sexual deviant, all charges we're dropped from my record, but i will always live with this horrible drunken mistake, i stopped drinking (for the most part anyway) for almost three years after that, and only ever have drank socially since then, never drinking to get wasted.
For the last few years my depression has gotten much worse, i have dealt with many of my loved ones dealing with drug abuse, and other illnesses, i've become a fulltime caregiver to my grandma, and i see her decline more everyday, i have family make choices i cringe at, but still i love them with all my heart, i feel so much deep pain inside, that dealing with it all in a healthy way isn't always possible.
This world scares me, i fear everyday, i stress everyday, i cry almost everyday, i never thought my life would be like this, i never thought id grapple with suicidal thoughts, or deal with so much deep strain in family relationships.
Sometimes i wish i could just be like other people and just not get emotionally invested in everything, i look at people whom live everyday without a care and i wish somehow my brain could do that, just turn off all the stresses and just try to enjoy life.
I currently am writing this, because right now i am in a severe emotional state, and sometimes writing it out helps, as i close this, i continue to look forward to the future, i pray everyday situations change, that people see the errors in there way, that addictions somehow our miraculously cured, and most of all that this severe depression can maybe for once just become mild depression.
12 people like this
6 responses
@crossbones27 (53005)
• Mojave, California
18 Jul 19
Amen brother continue doing so if anyone gives you crap you tell them to come see me. Never be depressed at being who you are. Takes a big jerk to not even try to understand where someone is coming from. I cannot stand when I cannot be me and I am straight, sorry I was not born to be a rocket scientist. Still nothing like that feeling and sorry people made you feel that way.
4 people like this

@crossbones27 (53005)
• Mojave, California
18 Jul 19
@chrissbergstrom Amen brother glad to hear it. Amazing how no one even questioned, why those small brave voices matter.
2 people like this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
Life is hard for so many of us, no one person is not effected by depression, gay, straight, rich or poor.... i can only be me and thankfully most everyone i know now seems to like me ok :)
2 people like this

@Ladanger (14572)
• United States
18 Jul 19
Wow i have been through so much as well and i deal with depression. I know how it feels. Like somedays you are sad for no reason at all and you feel no motivation at all. I can stay indoors for days. Well i offer you my friendship and we can talk about it more if you would like. I won't judge you because i know how depression feels. I have anxiety disorder also called agoraphobia because of all of the scars i have from life.
2 people like this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
Thank you Christina, it is very hard i have tried many things to help me cope.... but i always find something to make me sad, i used to be the life of the party but now i like to stay home for the most part, it's hard to focus on me sometimes when i see so many people i love struggling in life, i hurt more for them then i feel they do for themselves..... thank you for you're friendship, hopefully in time i will become a more frequent poster here again.
2 people like this
@Ladanger (14572)
• United States
18 Jul 19
@chrissbergstrom i will be honest with you. If it wasn't for music or Netflix originals i wouldn't be here still. Music helps ALOT. if you want to add me on social media you can because here i can't message well. In our inbox i can't see the letters i type. Like my keyboard covers the part were i type.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
@Ladanger Yes music has always helped me alot to, i go through different phases with music as i like all genres and eras..... right now i've been listening to alot of Lizzo she has such a fun spirit....
1 person likes this

@BelleStarr (61463)
• United States
18 Jul 19
Nobody is without a care it may look like they are but looks aren't always what they seem. You don't need to please anyone but yourself so try liking who you are, in the end, that will do you the most good.
2 people like this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
Thank you Belle, i do like many things about myself and have always felt no matter what i have remained a good person, i love my family, i do all i can to help them, despite often times not feeling like they care about me as much....
1 person likes this
@YuleimaVzla (1857)
• Maracaibo, Venezuela
6 Aug 19
Wow! First let me congratulate you for having the courage to open yourself and tell us your life in a short story, it is not easy, although if you start to see, it is easier to write to strangers than to deal with acquaintances and their prejudices. As a girl here in the community said, I am not a therapist, I am a lawyer, but I know to some extent and human behavior, which leads you to do good or bad things in life, and I see that you have had episodes of depression, but not a Deep depression, I explain: If you were a person diagnosed as depressive in its entirety, in the first place you would no longer be telling us this but 3 meters underground, because a totally depressive person would seek to achieve a thousand ways to die, not to survive and leave As you have done, that force you have had is only characterized by a person who, being there underneath, had the empowerment of his life and turned it upside down to get out of where he was. And not only because of this that I tell you, but also that my life has had a lot of overturning and decisions that I would like to reconsider, it has been very strong, I am straight but I have led a life mostly lonely and ironically without my choice, because I have not wanted it So, but people have abandoned me since I was born starting with my parents because I am adopted, as they say there, each head is a world, a different story, and if, you are not depressive, take that away from your thoughts, rather you are a A person who, like any other, has had to face hard crises, but because of not being depressive, you have been able to idych, go out and lead your life to a life better and better for your emotional well-being.
@a_jerobon (2317)
• Eldoret, Kenya
18 Jul 19
That is so sad what you have gone through my friend. I have been through depression too where I severely regretted about my past actions and hated myself a lot. At the beginning of this year, I decided to start doing some self therapy through reading self help books and acting in their teachings. I began by reading the book 'How to refuse to make yourself miserable about anything in life' by Albert Ellis. Somehow, this book became my first medicine that healed my depression and is now helping me live a happy life where I take care not to fall back into depression. The book is based on Rationally Emotive Behavior Therapy(REBT). A type of therapy that helps you change your irrational beliefs and thoughts in order to eliminate emotions that lead to depression. The advantage of this kind of therapy is that you can do it on your own(self therapy) and it guides you on how to use this in every aspect of your life and how you can bounce back when you fall back to depression.
After finishing this book, it took me some months to put into practice what I learnt. This days, I only experience mild emotional disturbances and depressions.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
Thank you I will look for that book maybe it can help me
1 person likes this
@CarolDM (203396)
• Nashville, Tennessee
18 Jul 19
I wish you luck in your life. Hoping you can find others that will support you along the way. Life is hard. We have to all find our own way. Good friends can be lifesavers. Hoping that sharing your story has perhaps helped you a little. In turn, you can help others as well.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
Yes writing does help me, i so often write things and never share them but felt brave last night and shared my story here.... i am thankful for good friends, i do not see them nearly enough but wouldnt trade them for the world.
1 person likes this
@CarolDM (203396)
• Nashville, Tennessee
18 Jul 19
@chrissbergstrom Glad you shared. Take care of yourself.
1 person likes this









