Why should I exercise?
@wilmarmodelo (6)
July 24, 2019 9:57am CST
When we talk about healthy living, we don't just mean eating well, there are other factors that are equally important. We refer to physical activity.
Everyone can benefit from physical activity. It is an important part of a healthy lifestyle. Exercise prevents health problems, increases strength, increases energy and can help reduce stress.
Adding exercise to your routine can have a positive effect on your life.
What do you think about this??
3 people like this
4 responses
@wilmarmodelo (6)
•
25 Jul 19
Excellent, a little physical activity can increase self-esteem and may reduce stress, anxiety.
@Nakitakona (56486)
• Philippines
24 Jul 19
You're right. My routine kind of exercise is walking.
1 person likes this