Why should I exercise?

July 24, 2019 9:57am CST
When we talk about healthy living, we don't just mean eating well, there are other factors that are equally important. We refer to physical activity. Everyone can benefit from physical activity. It is an important part of a healthy lifestyle. Exercise prevents health problems, increases strength, increases energy and can help reduce stress. Adding exercise to your routine can have a positive effect on your life. What do you think about this??
3 people like this
4 responses
AKRao24
@AKRao24 (27424)
• India
24 Jul 19
I agree after my angioplasty now a simple brisk walk of 5 kilometers makes me very comfortable and gives me a feeling of keeping fit and positive!
1 person likes this
AKRao24
@AKRao24 (27424)
• India
25 Jul 19
@wilmarmodelo , yes, I agree!
Wilmar Rodriguez
@wilmarmodelo (6)
•
25 Jul 19
Great, is the main benefit of physical activity
1 person likes this
era
@raveeen (3457)
•
24 Jul 19
Yeah that's true. I also do regular workouts in my room and sometimes if I really have time I go for a jog every morning
1 person likes this
Wilmar Rodriguez
@wilmarmodelo (6)
•
25 Jul 19
Excellent, a little physical activity can increase self-esteem and may reduce stress, anxiety.
era
@raveeen (3457)
•
25 Jul 19
@wilmarmodelo Ya that's true!
Nocturnal Writer
@Nakitakona (56300)
• Philippines
24 Jul 19
You're right. My routine kind of exercise is walking.
1 person likes this
Wilmar Rodriguez
@wilmarmodelo (6)
•
25 Jul 19
Excellent
Jaya singh
@Starkinds (32703)
• India
24 Jul 19
To get a better mental or physical health.
1 person likes this
Wilmar Rodriguez
@wilmarmodelo (6)
•
24 Jul 19
It helps improve our physical capacity and strengthens the mind