Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
September 11, 2019 6:52pm CST
It did rain tonight heavily. I should've stayed home or brought my poncho, since my spring jacket didn't do it justice. But I'm glad I went anyway since yoga is what I needed after a long two weeks of heavy cleaning and stress at home. We did have 3 new yogis in our small class too.
Here's what we've done tonight in yoga class while there was a t-storm outside in no particular order:
2 Mini Sun Salutations and 2 Moon Salutations (1x/side)
3 Wall Balls and 2 Hand Stretches
10 Loosening Leg Kicks on blocks (5x/side)
2 Half Moon Poses (1x/side) and 1 Bridge Pose
1 Bridge Pose with Leg Lifts (4x/side)
2 Down Dogs and 2 Forward Folds
Bonus pose: 1 Child's Pose
That's about it for today!
5 people like this
5 responses
@RasmaSandra (73241)
• Daytona Beach, Florida
12 Sep 19
another great workout and I hope the sun comes out for you.
@andriaperry (116860)
• Anniston, Alabama
12 Sep 19
I can`t recall, what type of work do you do, to make a living?
I need yoga but right now I don`t have time.
@Nakitakona (56302)
• Philippines
12 Sep 19
Same here. It's a heavy downpour brought by another tropical depression Marilyn.
