Backache Strikes Again
@simplfred (20641)
Philippines
September 24, 2019 8:50pm CST
Backache strikes again. Actually, it is my common pain and my body still not used to it... Seated for 8 hours of offline work and still seating for another 4 to 6 hours doing some extra money online. How about you guys, do you always suffer from back pain? How do you treat it?
7 people like this
7 responses
@rsa101 (40976)
• Philippines
25 Sep 19
I do have minor pain, actually it is not painful but more feels more like tired. I think I need some massage to soothe some muscles in that area. Or better chiropractic to align the spine to correct position. But they are really pricey that is why I could not afford it. But I have seen in videos the bone realignment can remove those back pains that you feel.
2 people like this
@rsa101 (40976)
• Philippines
25 Sep 19
@simplfred Oh good for you if you have a friend who is good at that. I wanted to try Chiro but the initial checkup already cost about 2K pesos already and the succeeding will be 3k. I think I cannot afford it but I think they are the answer to my aching back and neck. Some of my spinal bones might be misaligned already that is why it is aching or feeling sore at times.
1 person likes this
@simplfred (20641)
• Philippines
25 Sep 19
@rsa101 He is not Pro but whenever he massages me, I think my back feel better...
1 person likes this
@simplfred (20641)
• Philippines
25 Sep 19
I agree that massage is quite pricey. I used to have a friend who do me a free massage sadly he is working in another place now...
2 people like this
@birjudanak (14316)
• India
25 Sep 19
By seating in same position, i also felt it before too. I always try to move at several time while long work on chair. It will not allow me a pain.
2 people like this
@birjudanak (14316)
• India
25 Sep 19
@simplfred Is it allow to seat up and move around it?
2 people like this
@simplfred (20641)
• Philippines
25 Sep 19
I'm glad you've find a solution, my friend. I will try it also but I think my seat is not good for that since it is just a monoblock seat.
2 people like this
@simplfred (20641)
• Philippines
25 Sep 19
@birjudanak Yeah, but when I am doing something, I rarely stand up... Ha ha...
2 people like this
@anil02 (24688)
• India
26 Sep 19
@simplfred Yes this week is some better than previous one.
1 person likes this
@simplfred (20641)
• Philippines
25 Sep 19
I agree, my friend... How are you doing online? Any improvement?
2 people like this
@andriaperry (118793)
• Anniston, Alabama
25 Sep 19
I have a bad back so there is no way I can sit for more than an hour at a time, if that long. I get up and down all the time, do something and come back to online work.
2 people like this
@simplfred (20641)
• Philippines
25 Sep 19
I see... Sometimes, I am seating for an hour or two straight... It lunchbreak now and I think I will rest my back for an hour...
1 person likes this
@JustBhem (70555)
• Davao, Philippines
25 Sep 19
@simplfred Yes, sometimes it’s too painful.
2 people like this
@simplfred (20641)
• Philippines
25 Sep 19
I am glad you can relate, my friend... How are you?
2 people like this
@samysotelo18 (7743)
• Mexico
25 Sep 19
I am feeling back pain lately, my body feels like it needs to exercise more, and then rest...i dont know but being seated then going to sleep doesnt feel right....and i am too tired to exercise...ahh what am i going to do
1 person likes this
@simplfred (20641)
• Philippines
26 Sep 19
I cannot advise you anything... I am not doing any regular exercise for a lot of years now...
1 person likes this
@RasmaSandra (98004)
• Daytona Beach, Florida
25 Sep 19
I take breaks in between my writing and posting online, My back has been very good and I have had no pain, Perhaps this link can give you an idea about what you can do and I hope your back feels much better soon
https://www.cheshire-med.com/low_back_pain/what_can_i_do_to_relieve_pain.html
1 person likes this
@simplfred (20641)
• Philippines
25 Sep 19
Thank you for the link, my friend. I will definitely, read it...
1 person likes this
