Reduce the weight ??

@cool83 (4465)
Sri Lanka
October 3, 2019 8:13am CST
Hi reduce the weight is little difficult rite?? We can reduce weight eat plenty of fruits and vegetables .due to high fiber ,low calories and fat What are things need to do with you thoughts
3 people like this
3 responses
BirDan
@birjudanak (14316)
• India
3 Oct 19
Yes its difficult but we can do it. I think with fruits and vegies good idea. you can also take hot water for drinking as it also helpful. There are many different things people said so you can follow any of them too.
1 person likes this
BirDan
@birjudanak (14316)
• India
3 Oct 19
@cool83 Its good if possible to get each day
1 person likes this
D.Umanga Wettasinghe
@cool83 (4465)
• Sri Lanka
3 Oct 19
I`m agree with you ...what do you think about don`t miss the breakfast ??
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D.Umanga Wettasinghe
@cool83 (4465)
• Sri Lanka
3 Oct 19
@birjudanak To me sometimes forget to get the breakfast and both lunch and breakfast geting at about 3pm - 4pm usually .. is this happening to you ??
1 person likes this
Alex Socorro
@Alexandoy (65302)
• Cainta, Philippines
3 Oct 19
Drink lots of water often.
1 person likes this
D.Umanga Wettasinghe
@cool83 (4465)
• Sri Lanka
3 Oct 19
Yeah that`s true ..it makes more skin fair rite??
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Marisha
@Kitty_Lover (224)
• Kuta, Indonesia
3 Oct 19
I think doing excercise will also help reduce weight.
D.Umanga Wettasinghe
@cool83 (4465)
• Sri Lanka
3 Oct 19
Yeah exactly not only exercise also diet also need to control i guess
1 person likes this
Marisha
@Kitty_Lover (224)
• Kuta, Indonesia
3 Oct 19
@cool83 Right. Both are helpful for reducing weight.
D.Umanga Wettasinghe
@cool83 (4465)
• Sri Lanka
3 Oct 19
@Kitty_Lover what about drinking lot of water .. do you agree