Mushrooms are Good for You

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Eating mushrooms are good for you. All edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system. Because of their protein content, mushrooms are a good substitute for meat. Certain varieties of mushrooms have been shown to have potential in protecting against cancer by protecting our cells against DNA damage but also inhibiting tumour formation. There is also some evidence that they may be beneficial in the treatment and management of neurodegenerative disease such as Alzheimer’s. Mushrooms can help to lower cholesterol, particularly in overweight adults, as well as phytonutrients that can help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn then helps protect the heart by maintaining healthy blood pressure and circulation. * White buttons are packed with nutrients including digestive enzymes and many of the B vitamins essential to good health. White buttons have also been shown in studies to contain a cancer-fighting substance called conjugated linoleic acid or CLA. * Shiitakes support the immune system and protect heart health. Shiitakes are also a good source of iron. * Reish mushrooms support the body's immune system and are helpful in fighting cancer, and can also protect against stroke and heart disease. * Maitake mushrooms, also called "hen of the woods" help control high blood pressure and high blood sugar. These are but a few of the edible mushrooms. Explore the world of mushrooms. Enjoy them as much as you can for their health properties as well as their tastiness. *be well*