Seven Hours.
By rakski
@rakski (156496)
Philippines
February 5, 2020 5:32pm CST
of sleep and I am still sleepy.
Other than changing my diet, I am also changing my sleeping habit. For sure I need to wake up at 4:00am. That is something that will not change in order me to prepare food and other stuff for the kids and hubby.
So I am trying to sleep early. Last night we slept at 9:00pm. It was a good sleep but now that everyone is gone, I want to sleep some more. 
I have doctor's appointment in three hours though.
I have doctor's appointment in three hours though.11 people like this
10 responses
@hereandthere (45628)
• Philippines
6 Feb 20
you can nap and just be sure to set an alarm.
are you usually the last one to sleep every night?
1 person likes this
@hereandthere (45628)
• Philippines
6 Feb 20
@rakski i bought a digital one with a magnet and put it on the fridge. for less than 20 minutes, i use it. for longer than that, i use my phone.
it's good that you sleep early now.
1 person likes this
@rakski (156496)
• Philippines
6 Feb 20
@hereandthere I usually use my phone for alarm. But sometimes I use two phones just to be sure I will wake up ahaha
1 person likes this
@rsa101 (40987)
• Philippines
6 Feb 20
An adult needs to take at least 6-8 hours of sleep so I guess you still are in the normal range and takeing a short nap is good as well as taking long naps. It can give you extra energy for the day if you do that. So I guess the lunch Siesta is not a bad habit if you have that extra free time take advantage of a short nap.
@Alexandoy (65302)
• Cainta, Philippines
5 Feb 20
My wife's bedtime is also 9 pm but mine is 10 pm, waheehee.
