Decide to lose weight and change everything that I don’t like.

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Something in my life changes ,I am not going to blame anyone, whatever others love me or not, I don’t care ,any way. But the only thing I learned is, if you want to live a happy life you expected, you should make yourself deserve it . So I decide to change myself. The very first thing is change my looking . whatever you access it or not , everybody loves good-looking girls. So just spend two mouths to lose your weight. that’s my plan. first, get up early ,I always get up late, and that really waste a lot of time. And what’s important is ,getting up late makes me eat no breakfast, so, I eat a lot for my lunch ,that’s one of the reason that I got fat. Besides, getting up late means sleep late too, so ,I always feel hungry at night, and I usually eat something before sleep, that’s another reason of my fatness. second, I should eat various food, and have a balanced diet, I eat too much rice and vegetables, and seldom eat meat and fish. Because vegetables contain low calories, I feel hungry easily, then I eat snacks between meals, but that makes me take in much more calories . And third ,what’s most important, I should spend at least an hour a day doing exercise, I seldom exercise before ,it not only makes me unhealthy ,but also be bad for my mental state .I often feel down. Last one I should take actions that I listed above seriously. Check myself everyday! And report it under this article!