Back from the Gym
By Kristen Howe
@KristenH (33591)
Cuyahoga Falls, Ohio
February 17, 2020 5:22pm CST
On this warmish winter afternoon, it was lovely to walk to the gym and back home from Pilates class. It did feel good to work out some sweat in Pilates this afternoon. Though her class was average-sized on this holiday, we had plenty of room to have a good routine. No Michelle today. Maybe I'll see her next week.
Here's the same old routine we did on the mat in no particular order:
2 100 Cycles (on stomach and back)
2 Down Dogs and 2 Tree Poses (1x/side)
3 Swan Neck Rolls and 2 Child's Poses and 2 Thread the Needle Poses (1x/side)
4 Criss-Crosses (2x/side) and 3 Saw Poses
4 Single Leg Stretches (2x/side) and 4 Single Straight Leg Stretches (2x/side)
4 Mini Peel-ups and 4 Side Twists (2x/side)
2 Side Planks (1x/side) and 2 Kneeling Dancer Poses (1x/side)
4 Planks and 4 Arms-Leg Poses (2x/side)
That's about it. I'll check in tomorrow with notifications.
11 people like this
10 responses
@Tina30219 (82978)
• Onaway, Michigan
17 Feb 20
Yeah after all of that I can see why you need a break on checking notifications.
2 people like this
@allen0187 (59704)
• Philippines
18 Feb 20
Finally got to working out. Hopefully, I get to be more consistent this time.
1 person likes this

@allen0187 (59704)
• Philippines
19 Feb 20
@KristenH
How do you handle DOMS? Or are you working out regularly that you don't experience it?
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
@allen0187 DOMS?
I work out at the gym whenever I can and able to. Weather is the only reason I don't go.
I work out at the gym whenever I can and able to. Weather is the only reason I don't go.1 person likes this

@RebeccasFarm (91299)
• United States
18 Feb 20
How do you do it all Kristen you are amazing

1 person likes this
@Nakitakona (59987)
• Philippines
22 Feb 20
What a great workout! Mine is only walking.
1 person likes this
@wolfgirl569 (135664)
• Marion, Ohio
18 Feb 20
Except for possible rain this week looks mostly good.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
18 Feb 20
Hopefully there will be more pleasant walking days as spring nears.
1 person likes this













