Back from the Gym

@KristenH (33591)
Cuyahoga Falls, Ohio
February 17, 2020 5:22pm CST
On this warmish winter afternoon, it was lovely to walk to the gym and back home from Pilates class. It did feel good to work out some sweat in Pilates this afternoon. Though her class was average-sized on this holiday, we had plenty of room to have a good routine. No Michelle today. Maybe I'll see her next week. Here's the same old routine we did on the mat in no particular order: 2 100 Cycles (on stomach and back) 2 Down Dogs and 2 Tree Poses (1x/side) 3 Swan Neck Rolls and 2 Child's Poses and 2 Thread the Needle Poses (1x/side) 4 Criss-Crosses (2x/side) and 3 Saw Poses 4 Single Leg Stretches (2x/side) and 4 Single Straight Leg Stretches (2x/side) 4 Mini Peel-ups and 4 Side Twists (2x/side) 2 Side Planks (1x/side) and 2 Kneeling Dancer Poses (1x/side) 4 Planks and 4 Arms-Leg Poses (2x/side) That's about it. I'll check in tomorrow with notifications.
11 people like this
10 responses
@Tina30219 (82978)
• Onaway, Michigan
17 Feb 20
Yeah after all of that I can see why you need a break on checking notifications.
2 people like this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Thanks Tina. I'll get caught up soon.
@Tina30219 (82978)
• Onaway, Michigan
19 Feb 20
@KristenH I am sure you will
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
1 person likes this
@allen0187 (59704)
• Philippines
18 Feb 20
Finally got to working out. Hopefully, I get to be more consistent this time.
1 person likes this
@allen0187 (59704)
• Philippines
19 Feb 20
@KristenH How do you handle DOMS? Or are you working out regularly that you don't experience it?
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
@allen0187 DOMS? I work out at the gym whenever I can and able to. Weather is the only reason I don't go.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Awesome! I hope so too!
1 person likes this
@RebeccasFarm (91299)
• United States
18 Feb 20
How do you do it all Kristen you are amazing
1 person likes this
• United States
19 Feb 20
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Aww Tiara. I just do my best.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
@marlina (154103)
• Canada
19 Feb 20
I bet you felt WONDERFUL.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
I did. No soreness either.
@DianneN (254949)
• United States
18 Feb 20
Wow! Awesome workout! Take it easy. We’ll be here whenever you get your strength back.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Thanks Dianne! It was a tough one last night.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
@DianneN Yay!
1 person likes this
@DianneN (254949)
• United States
19 Feb 20
@KristenH Did I mention that I’m back doing yoga again?
1 person likes this
@Nakitakona (59987)
• Philippines
22 Feb 20
What a great workout! Mine is only walking.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
26 Feb 20
Thanks. Walking's good for you. Nice job!
1 person likes this
@Nakitakona (59987)
• Philippines
26 Feb 20
@KristenH Yes it's a nice daily routine.
@wolfgirl569 (135664)
• Marion, Ohio
18 Feb 20
Except for possible rain this week looks mostly good.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Yeah. Rain and cold temps. A hit-and-miss week.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
19 Feb 20
It sounds like a good workout.
@KristenH (33591)
• Cuyahoga Falls, Ohio
20 Feb 20
Yeah it did for the week.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
18 Feb 20
Hopefully there will be more pleasant walking days as spring nears.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Agreed. Rain might be an issue though.
1 person likes this
@nela13 (59367)
• Portugal
17 Feb 20
You had a good workout
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
18 Feb 20
Yeah. A tough one.
1 person likes this