Walking 6 kilometers and burning more calories
@Nakitakona (59987)
Philippines
March 8, 2020 12:20am CST
HAPPY SUNDAY FRIENDS. ANOTHER LONGEST WALKING DISTANCE of 6.0 kilometers I completed today. It's a new walking workout record I finished early this morning of Sunday for 65-minute walking along the city streets of La Carlota.
Having the most calories burned of 448 calories I have had today.
For the the 8th day of March, here are my workout details:
Workout duration: 65.17 minutes
Distance: 6.0 kilometers
Workout calories: 448 calories
Steps: 7,233 steps
Average speed: 5.7 km/h
Maximum speed: 9.0 km/h
Average pace: 10.28 minutes/km
Maximum pace: 6.40 minutes/km
Lowest elevation: 65 meters
Highest elevation: 100 meters
Did you walk today? How's your walking performance, friends?
7 people like this
7 responses
@mrki444 (15162)
• Croatia (Hrvatska)
10 Mar 20
@Nakitakona My daily routine is drive.
1 person likes this
@besweet (9831)
• Ireland
11 Mar 20
@Nakitakona My walking at work is mostly from my desk to my teammates and to the bathroom...
1 person likes this
@Nakitakona (59987)
• Philippines
11 Mar 20
@besweet Well soon you may have time to walk an extra mile. Making to walk out of your comfort zone.
1 person likes this
@Hannihar (130150)
• Israel
8 Mar 20
@Nakitakona
Congrats on your record walking. I just threw out the garbage this morning. I had stuff to do on the computer and make a phone call to get an appointment so did not have time to walk.
1 person likes this
@Hannihar (130150)
• Israel
10 Mar 20
@Nakitakona
I exercise every day and during the week I exercise on a video online and walk when I can. I also eat less than I did before.
1 person likes this
@Nakitakona (59987)
• Philippines
10 Mar 20
But at least you move though you walk less rather than remained inactive for several hours.
1 person likes this
