How to sleep healthy?

Indonesia
March 11, 2020 6:00am CST
My sleeping schedule kinda messed up. I don't know why I keep woke up at 1 AM / 3 AM How can I stop waking up in the middle of night? :c
9 people like this
8 responses
Akaninyene Etuk
@akanetuk (2118)
•
11 Mar 20
Get enough activity during the day, for me tiredness and a good food after a hard day work is an enhancement for a good sleep.
2 people like this
aubrey
@averygirl72 (37770)
• Philippines
11 Mar 20
I think this is a good advice. Enough activity to keep as tired
1 person likes this
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
I will try , thank you!
Frederick Espiritu
@simplfred (20641)
• Philippines
11 Mar 20
I have that kind of sleeping routine then. It causes me to fear then because I always awaken at the same time but as time goes by that routine just vanishes.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
Gasp that's sounds scary-- I woke up randomly, but still before dawn. :( I don't like it.
1 person likes this
Frederick Espiritu
@simplfred (20641)
• Philippines
11 Mar 20
@Micharica Yeah, really creepy.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
@simplfred Thankfully most of us cant see what indigo person see.
1 person likes this
ultraman cosmos
@id_peace (14005)
• Singapore
11 Mar 20
Stop drinking more water maybe
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I guess I will reduce the water intake.
1 person likes this
Simone
@Janet357 (75655)
•
11 Mar 20
your body clock will soon change.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I want to change it into 5 AM :'(
Miss S
@Moon24 (22396)
• Serbia
16 Mar 20
I am trying to sleep from midnight and to sleep 8-9 hours.
relcap23
@florelway (23159)
• Cagayan De Oro, Philippines
11 Mar 20
Try sleeping a little late say 11:00
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I'll try but, I get sleepy before that time xD
1 person likes this
relcap23
@florelway (23159)
• Cagayan De Oro, Philippines
11 Mar 20
@Micharica getting 5 hours sleep is fine. If you sleep at 8 and awakens at 1, that's still.normal .
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
@florelway I thought it was abnormal, like you should have 7-8 hours of sleep?
1 person likes this
M.-L.
@MALUSE (69390)
• Germany
12 Mar 20
You should try to go to bed at the same time each night. You should NOT watch TV before you go to bed or in bed. You should not eat too late and/or drink coffee in the evening. You can drink camomile tea before going to bed.
Nevena Zivkovic
@Nevena83 (65280)
• Serbia
11 Mar 20
Do you sleep during the day?