Insomnia again

@averygirl72 (38847)
Philippines
March 21, 2020 10:13pm CST
Stress and anxiety makes my insomnia return. The solution I see is to ignore it to remove anxiety. I should divert my thoughts by recreations. The less I worry the more I will sleep easily.
7 people like this
8 responses
Brigitte Gonzales
@bbghitte (3498)
• Philippines
22 Mar 20
Yes, find something that can divert your attention like watching disney movies or something comedy.
1 person likes this
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Thanks I watch spongebob now to relax and feel happy
sophie a
@sophie09 (34230)
• Indonesia
22 Mar 20
yes stress make us difficult to sleep
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Stress and anxiety cause
1 person likes this
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
@sophie09 Really? I just pray to God that I can cope up with it
1 person likes this
sophie a
@sophie09 (34230)
• Indonesia
22 Mar 20
@averygirl72 my sister is just like you
Eva James
@wolfgirl569 (135583)
• Marion, Ohio
22 Mar 20
Exercise can help.
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
I don't exercise
1 person likes this
Vicki, #1 Creek Girl
@1creekgirl (44560)
• United States
22 Mar 20
I have had trouble sleeping for many years. This new medicine I'm on for migraines is helping me sleep much better and helping the headaches also.
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Glad you are able to solve your migraine
1 person likes this
Arya
@yoalldudes (35030)
• Philippines
22 Mar 20
I hope you find some activity to make you feel relaxed and divert your attention.
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Yes I'm doing my best to fight my anxieties and stress
muhammad iqbal
@happylife1 (13403)
• Karachi, Pakistan
22 Mar 20
try some funny clips
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Yes
marguicha
@marguicha (230332)
• Chile
22 Mar 20
I started sleeping with the TV on when I had a bout of insomnia some years ago. It worked.
aubrey
@averygirl72 (38847)
• Philippines
22 Mar 20
Yes I fall asleep in front of TV too because I feel relax
Akaninyene Etuk
@akanetuk (2132)
•
22 Mar 20
Try and put aside worries, your body will adapt naturally.