Boosting Immune System
By G
@freelancermariagrace (29342)
Philippines
March 25, 2020 9:03am CST
I do everything to boost my immune system except exercise. lol. I get palpitations right after a workout. So, to strengthen my immune system, I always drink 2 cups of warm lemon water (before lunch time and after dinner), 4-5 cups of green and jasmine tea with organic honey, 2 cups of Apple cider (before lunch time and before bedtime), 1 tablet of 500 mg Vitamin C, 8 glasses of not so cold water, gargle with antiseptic solution (before bedtime), making sure that I wash my hands frequently, eating the right kinds of food, practicing social distancing, and keeping my surroundings clean. And this has been my everyday routine since the lockdown.
Do you have a routine to boost your immune system? Kindly share it here :) take care!!!
9 people like this
10 responses
@louievill (28846)
• Philippines
25 Mar 20
I don't have a routine but I started taking vitamin C and or multivitamins and supplements daily now ( I use to take only when I feel or think that I have too) Even before this Pandemic we always have turmeric, native lemon, bananas, green tea, mx3( mangosteen extract), ginseng capsules, lots of ginger, onions garlic, honey in the house, the so-called immune boosters popular now has long been part of our natural diet although we also have a lot of unhealthy foods in the house
2 people like this
@freelancermariagrace (29342)
• Philippines
25 Mar 20
Likewise. Even before that pandemic, I am taking lemon-infused water and apple cider :)
1 person likes this
@allen0187 (59692)
• Philippines
27 Mar 20
Exercise. Sleep at least 8 hours a night. Vitamins. Lots of vitamins.
1 person likes this
@allen0187 (59692)
• Philippines
28 Mar 20
@freelancermariagrace good for you. What exercises do you usually do?
1 person likes this
@freelancermariagrace (29342)
• Philippines
28 Mar 20
@allen0187 Just basic exercises like situps and planking. LOL
1 person likes this
@freelancermariagrace (29342)
• Philippines
27 Mar 20
Yes, I am trying to do some simple exercises at home these past few days
1 person likes this
@rappeter13 (8608)
• Romania
26 Mar 20
My routine is to drink water with "Beres drops" in it every morning after I wake up and a 1000 mg Vitamin C.
1 person likes this
@rappeter13 (8608)
• Romania
26 Mar 20
https://www.beres-international.com/beres/termekek/beres_drops/
1 person likes this
@hereandthere (45628)
• Philippines
25 Mar 20
you post that you take both lemon water and apple cider are before meals, so which comes first?
1 person likes this
@freelancermariagrace (29342)
• Philippines
25 Mar 20
Warm lemon water then apple cider
1 person likes this
@hereandthere (45628)
• Philippines
26 Mar 20
@freelancermariagrace doesn't it kill your appetite?
1 person likes this
@thelme55 (79308)
• Germany
26 Mar 20
@freelancermariagrace I see. I have seen on Fb that this TikTok app is getting some of my relatives ´crazy`.
1 person likes this
@freelancermariagrace (29342)
• Philippines
26 Mar 20
That's good to know. Dancing using the TikTok app is my way of exercising. hehe
1 person likes this
@yoalldudes (35030)
• Philippines
28 Mar 20
@freelancermariagrace Not a routine but I try to do a few things like eating malunggay (moringa), drinking green tea and ginger tea.
@RebeccasFarm (91299)
• United States
26 Mar 20
Yes I do G. I used honey, lemon, garlic, ginger, olive oil and salt and cayenne pepper flakes and tumeric.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
27 Mar 20
@freelancermariagrace I do steps, walking or walking in place, and bicep curls.
1 person likes this
@freelancermariagrace (29342)
• Philippines
26 Mar 20
What kind of workout do you do?
1 person likes this
@freelancermariagrace (29342)
• Philippines
26 Mar 20
That's good that you have time for a good workout
1 person likes this
@Moon24 (22394)
• Serbia
26 Mar 20
@freelancermariagrace Yes it is. I have much free time now.
1 person likes this
@Nevena83 (66063)
• Serbia
25 Mar 20
@freelancermariagrace I don't know, maybe a lack of money.
1 person likes this
