healthy body water exercise

Today is my first day!!

@Nicolla (1456)

Serbia

April 6, 2020 4:54am CST

Today I will start doing some exercises,and I’m going to walk for an hour! I think it will help me to sleep better ,and I will feel better. Long time I don’t do it..but now when i see many people posting about that,I got some energy to start! And I hope I don’t fed up fast! And I’m going to start drink 2l of water per a day... usually I take just 2 glasses,and that’s not healthy!how many litars you drinking ??

13 people like this

14 responses

@Butterfingers (66585)

• India

7 Apr 20

I never look at how much water I should drink or am drinking but drink when I feel thirsty

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@Butterfingers (66585)

• India

7 Apr 20

@Nicolla It's ideal for me dear

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@Nicolla (1456)

• Serbia

7 Apr 20

@Butterfingers for me it’s not

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@Nicolla (1456)

• Serbia

7 Apr 20

Like me..

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@summerscent (335)

• Philippines

6 Apr 20

Welcome here! I see to it that I drink no less than 2L of water everyday. I even set an alarm to remind me every hour.

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@summerscent (335)

• Philippines

7 Apr 20

@Nicolla Yes really helpful.

@Nicolla (1456)

• Serbia

7 Apr 20

@summerscent I think I will try like that :)

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@Nicolla (1456)

• Serbia

6 Apr 20

Good idea

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@dodo19 (47133)

• Beaconsfield, Quebec

6 Apr 20

It's always good to start exercising more. I started working out from home a little over a year ago and I'm so glad that I started.

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@dodo19 (47133)

• Beaconsfield, Quebec

6 Apr 20

@Nicolla Yes, I do feel better overall.

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@Nicolla (1456)

• Serbia

6 Apr 20

You feel better?

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@Nicolla (1456)

• Serbia

6 Apr 20

@dodo19 yes ,I believe

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ultraman cosmos

@id_peace (14005)

• Singapore

6 Apr 20

I drink a lot of water. I drink whenever I feel like.

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ultraman cosmos

@id_peace (14005)

• Singapore

6 Apr 20

I like to drink water so it is good.

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@Nicolla (1456)

• Serbia

6 Apr 20

@id_peace but how many litars per a day?

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@Nicolla (1456)

• Serbia

6 Apr 20

Me too,but that’s very rare..

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@JohnRoberts (109857)

• Los Angeles, California

6 Apr 20

Good luck with your exercises.

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@Nicolla (1456)

• Serbia

6 Apr 20

Thank you John:))

1 person likes this

@Lakshman15 (2662)

• India

6 Apr 20

I don't know exact consistency but i drum lot of water daily..i think its nearly 3-3.5 litters.

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@Nicolla (1456)

• Serbia

6 Apr 20

?really!?thats to much ..well done

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@Lakshman15 (2662)

• India

6 Apr 20

@Nicolla I like drinking water than other drinks ..

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@Nicolla (1456)

• Serbia

6 Apr 20

@Lakshman15 me too,I prefer water..but sometimes coke with pizza :))))

@msdivkar (23359)

• India

6 Apr 20

Good idea of taking a walk and drinking water. I drink water as dictated by my body I don't count it but sometimes I may be drinking more than that.

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@Nicolla (1456)

• Serbia

6 Apr 20

That’s good if you drink a lot

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@Alexandoy (65308)

• Cainta, Philippines

6 Apr 20

Good luck to your physical fitness program.

1 person likes this

@Nicolla (1456)

• Serbia

6 Apr 20

Thank you :)))

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@mrki444 (15150)

• Croatia (Hrvatska)

6 Apr 20

Maybe a small glass per day.

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@Nicolla (1456)

• Serbia

6 Apr 20

Like me that’s not good Mrki :))

1 person likes this

@Sojourn (13839)

• India

6 Apr 20

I don't drink much water. I think I should check on this.

1 person likes this

@Nicolla (1456)

• Serbia

6 Apr 20

Like me,you should :))

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@Janet357 (75656)

•

6 Apr 20

am not sure. i really don't measure. I also drink natural.juices and milk aside from water.

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@Nicolla (1456)

• Serbia

6 Apr 20

At least you take some ..that’s good

@freelancermariagrace (27240)

• Philippines

6 Apr 20

Good luck with your workout.

1 person likes this

@Nicolla (1456)

• Serbia

6 Apr 20

Thank you dear

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@happylife1 (13404)

• Karachi, Pakistan

6 Apr 20

YES drinink water is great for health......water is life

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@Nicolla (1456)

• Serbia

6 Apr 20

You said right,water is lifeeee

•

8 Apr 20

Yes stay home live safe

@Nicolla (1456)

• Serbia

8 Apr 20

Thank you,you too :))))

1 person likes this

•

8 Apr 20

@Nicolla u Wellcome