At home workout Saturday edition

Saturday home workout
@Nakitakona (59987)
Philippines
April 11, 2020 1:19am CST
HAPPY SATURDAY MY FRIENDS. This is my 6th day of the week of walking exercise and workout I did at home. Doing workout for 0.65 minutes within the vicinity of our house. Based on my health app monitor I completed 4.50 kilometers for 0.65 minutes going back and forth with hand and walk workout. Here are my workout details: Workout duration: 0.65 minutes Distance: 4.50 kilometers Workout calories: 226 calories Steps: 6,572 steps Average speed: 4.1 km/h Maximum speed: 9.0 km/hAverage pace: 14.26 minutes/km Maximum pace: 6.40 minutes/km Lowest elevation: -147 meters Highest elevation: 155 meters Did you workout today? How's your performance, friends?
3 people like this
3 responses
msdivkar
@msdivkar (23356)
• India
11 Apr 20
Good that you are having your workout regularly. That will help you keep fit during this time of lockdown.
1 person likes this
msdivkar
@msdivkar (23356)
• India
11 Apr 20
@cacay1 I take a brief walk then some pranayam and light yoga.
1 person likes this
Nocturnal Writer
@Nakitakona (59987)
• Philippines
14 Apr 20
Yes it will. Actually before lockdown I'm doing it early in the morning along the city streets going to the boulevard.
1 person likes this
Raj
@Butterfingers (66603)
• India
11 Apr 20
It's a very good routine and yes I do daily
1 person likes this
Raj
@Butterfingers (66603)
• India
11 Apr 20
@cacay1 ok good
1 person likes this
Nocturnal Writer
@Nakitakona (59987)
• Philippines
14 Apr 20
Same with me. Keep it up.
1 person likes this
John Roberts
@JohnRoberts (109841)
• Los Angeles, California
11 Apr 20
Stuck inside again due to rain.
1 person likes this
Nocturnal Writer
@Nakitakona (59987)
• Philippines
14 Apr 20
That's okay. Soon you can.
1 person likes this