Banana fruit to start my day
By Kath
@Kathze (2097)
Philippines
April 22, 2020 4:38pm CST
Every morning after drinking hot cup of water I am always eating a piece of banana to start my day. Before eating breakfast or drinking a cup of tea. Banana is very nutritious fruit and available for all season. It is also affordable to everyone.
I often have this painful gas re-flux before but when I started eating banana with empty stomach I feel a lot better.
If you are not banana lover I guess its about time for you to know how beneficial this fruit is.
How often do you eat banana?
7 people like this
12 responses
@Aquitaine24 (12000)
• San Jose, California
23 Apr 20
I eat bananas often. They have a lot of vitamin c and potassium
1 person likes this
@Aquitaine24 (12000)
• San Jose, California
23 Apr 20
@Kathze liked banana with molasses is go od.
1 person likes this
@Kathze (2097)
• Philippines
23 Apr 20
@Aquitaine24 Yeah you can make some smoothies and mix with pancakes too.
@JohnRoberts (109841)
• Los Angeles, California
23 Apr 20
I just got some bananas.
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
22 Apr 20
When we have them I like to have a banana every other day. I would eat them every day but I like to switch between cereal and other breakfast foods.
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
23 Apr 20
@Kathze Well, I would like to eat other food with them because that is my breakfast and if my breakfast is at 9am and I don't eat again until 4:30pm that one banana is not going to last that long.
1 person likes this
@Kathze (2097)
• Philippines
23 Apr 20
@DesirousDreamer Yeah that's for sure, banana is not enough for all day meal you have to get something else after eating banana.
@anamika161088 (11866)
• India
23 Apr 20
I must say its a healthy start of the day. I like banana and have it couple of times in a week. Banana os readily available in the market here
1 person likes this
@aureategloom (11025)
• Bosnia And Herzegovina
22 Apr 20
we always have bananas in our house, we eat them often. and i've also heard about it's benefits. actually my professor told that to me when she saw me eating banana in the school, so for one period i've been starting my days with banana, too 
1 person likes this
@aureategloom (11025)
• Bosnia And Herzegovina
22 Apr 20
@Kathze i've heard that banana can give you enough energy for "running 1 hour and a half". i don't know if it's true, but i wanted to shate with you, banana lover
1 person likes this
@Kathze (2097)
• Philippines
22 Apr 20
@aureategloom It help for giving energy but nor so sure about about how it affects your half an hour running..lol
1 person likes this
@louievill (28846)
• Philippines
22 Apr 20
Banana is potassium(K) rich necessary to maintain electrolyte balance. We often eat bananas and other fruits
1 person likes this
@Alexandoy (65302)
• Cainta, Philippines
22 Apr 20
Thank you for sharing that banana. I also have acid reflux.
1 person likes this
@VoiceofTruth7 (1210)
• United States
23 Apr 20
My sister loves bananas but in Bermuda they have none because they brought in a shipment of bananas that had spiders in them so they have not seen any bananas since then.
