My body clock has changed

@Janet357 (75656)
May 7, 2020 12:42pm CST
Normally, I slept at past 12. But these past days, I have slept at 1 or 2. My body clock has changed! I think watching 3 movies before bedtime has something to do with it. Lack of sleep may weaken your immune system and it is not good especially now that Covid is still haunting us. What about your body clock?
6 people like this
8 responses
Theresa Jonathan
@17gracemalealea (252)
• Maseru, Lesotho
8 May 20
I note that you are aware that poor sleep would lower your immune system. Yes watching action movie could arouse your brain activity. I felt on the similar trap in March and decided to set an alarm to STOP and switch off TV and calm my mind to be ready to sleep.
1 person likes this
Theresa Jonathan
@17gracemalealea (252)
• Maseru, Lesotho
8 May 20
@Janet357 You are welcome madam. Find mind calming guided meditation. It is so rewarding; you learn how to calm your mind.
Simone
@Janet357 (75656)
•
8 May 20
it is a reminder to me. thanks for letting me know this
Amber
@AmbiePam (85677)
• United States
7 May 20
I fall asleep at around midnight and wake up at 5am. It never fails, and I wish I slept later than 5am.
1 person likes this
Amber
@AmbiePam (85677)
• United States
8 May 20
@Janet357 Yes, usually around five.
Simone
@Janet357 (75656)
•
8 May 20
you only have a few hours of sleep then?
1 person likes this
simplyme
@m_audrey6788 (58482)
• Germany
7 May 20
Normal time for me here. I wake up at 6am and sleep at 10 or 11pm
1 person likes this
simplyme
@m_audrey6788 (58482)
• Germany
8 May 20
@Janet357 Yes. Thank you
Simone
@Janet357 (75656)
•
8 May 20
very good. It is the best time to sleep to be honest.
1 person likes this
AmberLynn
@ScribbledAdNauseum (104632)
• United States
7 May 20
I now wake up just before 7 AM. I go to sleep at 10:30 or 11 PM. I prefer it this way. Yes, we have to get adequate rest so that our bodies can heal themselves.
1 person likes this
AmberLynn
@ScribbledAdNauseum (104632)
• United States
8 May 20
@Janet357 Yes. I usually wake up, eat breakfast the first hour. I then start my day around 8 am, and end anything I do only by 7 pm. The rest of the evening is for me.
Simone
@Janet357 (75656)
•
8 May 20
wow, I wish I could sleep at such time. you can do a lot with that sched.
1 person likes this
John Roberts
@JohnRoberts (109857)
• Los Angeles, California
7 May 20
I have been the same for years.
1 person likes this
John Roberts
@JohnRoberts (109857)
• Los Angeles, California
8 May 20
Simone
@Janet357 (75656)
•
8 May 20
do you get the 8-hr sleep?
1 person likes this
Kath
@Kathze (2097)
• Philippines
7 May 20
I always sleep different time in a day but I always make sure that I have enough sleep after.
1 person likes this
Simone
@Janet357 (75656)
•
8 May 20
yes because when you lack sleep, you feel like you are floating.
1 person likes this
Kath
@Kathze (2097)
• Philippines
8 May 20
@Janet357 Yeah I know, That is why I always make sure to have enough sleep if given a chance.
CarolDM
@CarolDM (203451)
• Nashville, Tennessee
7 May 20
Not much change here. Enjoy the day.
1 person likes this
Simone
@Janet357 (75656)
•
8 May 20
thanks!
1 person likes this
Yumeko
@aureategloom (8344)
• Bosnia And Herzegovina
9 May 20
i really wouldn't know. sometimes i sleep 8+ hours, sometimes i sleep like 5. my body is unsure about what kind of lifestyle it wants to live